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Old 01-07-2014, 09:29 AM   #1
Junior LCF Member
 
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Join Date: Jan 2014
Location: Canada
Posts: 1
Gallery: Deuxtrouble
Stats: 167/163/140
WOE: LCHF
Start Date: January 2014
Brand New Year, Brand new me

Hi there. I recently stumbled across low carb/high fat during a conversation with a friend. She is down 30 lbs this year from following the program.

I have always used an online tracking site for tracking calories and have it set right now as follows:

1500 calories
38 g carbs - 10% (gross carbs)
75 g protein 20%
117 g fat 70%

I usually end up eating around 1400-1450 calories.

Once I get my cast off (broke my wrist Christmas day) I swim for exercise or walk on the treadmill.

I truly feel sinful eating like this LOL. However, I think it may be the way I need to go.

I am sure I will have questions.
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Old 01-07-2014, 07:07 PM   #2
Senior LCF Member
 
Join Date: Jul 2013
Location: Ontario, Canada
Posts: 151
Gallery: finallylosing
Stats: 206/135/I think I've reached it!
WOE: Bernstein
Start Date: May 2012
Welcome and don't feel sinful - enjoy!!
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Old 01-08-2014, 07:41 AM   #3
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 17,047
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
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Old 01-08-2014, 01:36 PM   #4
Major LCF Poster!
 
Join Date: Nov 2009
Posts: 2,679
Gallery: Mistizoom
Stats: 300/200/190 initial goal
WOE: low carb
Start Date: November 2012


That's almost identical to how I eat! Sounds like a good start.
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Old 01-08-2014, 02:13 PM   #5
Senior LCF Member
 
Join Date: Jan 2013
Location: Australia :)
Posts: 327
Gallery: luckymuma
Stats: 96kg ( 211) start weight GOAL weight 74kg(163)
WOE: Low carb
Start Date: 01 Aug 2013
Welcome and enjoy the decadence of fat
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