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-   -   Nutritional Ketosis food pictures (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/816164-nutritional-ketosis-food-pictures.html)

lowcarbella 10-29-2013 07:34 AM

Nutritional Ketosis food pictures
 
When I first started Atkins Induction,my menus were boring.Then I stumbled upon an Induction food pic thread and I was amazed at the creativity people had.My menus were never boring again.
I think we need a similar thread here.It sometimes helps to see what other people are eating.It would greatly help beginners for sure.I have a few pics I need to download them.
I can't think of any rules except the food has to high fat(min 65%)mod protein and low carb(max 50 grams) with LC foods.
For resizing pics I use the Paint feature in windows.Click the resize button and enter a number.Smaller pics are easier to download on a webpage and see.

So let's see what you had.

snowangel9 10-29-2013 11:01 AM

Quote:

Originally Posted by lowcarbella (Post 16662447)
For resizing pics I use the Paint feature in windows.Click the resize button and enter a number.Smaller pics are easier to download on a webpage and see. So let's see what you had.

Sorry, was that English? :rofl: I need to get my daughter to show me how and then, I think that would be fun! So, as soon as I get a tech lesson, I'm in! :D

lowcarbella 10-29-2013 11:46 AM

Quote:

Originally Posted by snowangel9 (Post 16662795)
Sorry, was that English? :rofl: I need to get my daughter to show me how and then, I think that would be fun! So, as soon as I get a tech lesson, I'm in! :D

sorry I just can't type without at least a mistake,it's a curse.
At least someone had fun reading my post.:lol:

Ntombi 10-30-2013 09:23 PM

1 Attachment(s)
Braised short ribs and homemade coleslaw.

Ntombi 10-30-2013 09:38 PM

I do eat high fat, moderate protein, very low carb, but I don't use percentages to eat according to NK, and many others don't either. I'll add some food porn pics anyway. :)

https://scontent-a-sjc.xx.fbcdn.net/...55611868_n.jpg
Braised short ribs and homemade coleslaw.

https://scontent-b-sjc.xx.fbcdn.net/...88105381_n.jpg
Habanero jalapeņo poppers


https://scontent-a-sjc.xx.fbcdn.net/...33021806_n.jpg
Cheeseburger with a fried egg on top.

https://scontent-a-sjc.xx.fbcdn.net/...18110153_n.jpg
Shrimp with broccoli (sauteed in coconut oil, with soy sauce and sesame oil).

https://scontent-b-sjc.xx.fbcdn.net/...42161051_n.jpg

Oven "fried" chicken, coated with pork rinds and parmesan cheese.


https://scontent-a-sjc.xx.fbcdn.net/...07179445_n.jpg
Chicken with straw mushrooms and spinach

https://scontent-b-sjc.xx.fbcdn.net/...13374216_n.jpg
A pan-seared ribeye with a pat of Boursin garlic and herb cheese. One of my favorite meals!

https://scontent-b-sjc.xx.fbcdn.net/...19388624_n.jpg
Spicy ginger wings.

christina6281 10-31-2013 12:44 AM

YUMMY those look so good

lowcarbella 10-31-2013 07:16 AM

Ntombi,those pics are awesome!!!!Everything looks like gourmet food!
Thanks for posting.

lowcarbella 10-31-2013 11:07 AM

2 Attachment(s)
Fat bombs
White chocolate bombs
CO candy-CO,stevia and cocoa powder

itsmeshelly01 10-31-2013 03:49 PM

All these pics look great!! I need to be more creative with my fat bombs. Im just doing cream cheese, co, shredded coconut and some kind of sweetener. They are quick and easy though and so good!!

clackley 11-01-2013 08:14 AM

Quote:

Originally Posted by lowcarbella (Post 16665563)
Fat bombs
White chocolate bombs
CO candy-CO,stevia and cocoa powder

recipe PLEASE!!!?

clackley 11-01-2013 08:17 AM

2 Attachment(s)
One of my favorites ... bacon, spinach quiche. The 2nd is an Asian inspired salad made with ground pork.

lowcarbella 11-02-2013 06:33 AM

Quote:

Originally Posted by clackley (Post 16666718)
recipe PLEASE!!!?

I don't write measurements down,but this is what I think it was:

The chocolate candy is 1/4 cup CO,about a tbsp cocoa powder and chocolate liquid stevia to taste.Just whisk them altogether and pour into molds and set them in the freezer .The original recipe had used palm sugar,so I wondered if liquid stevia will mess it up,but turned out to be ok.The original can be found at nourishinggourmet website

The white chocolate is an invention of mine,since I miss them.
Equal parts cream cheese and HWC and 1/2 stick butter, and french vanilla liquid stevia to taste.
Then follow above steps to set them.

clackley 11-02-2013 06:52 AM

Thank you! It looks pretty easy. I was especially interested in the white chocolate as it seems that I can't eat chocolate any more due to some intolerance type problems.

clackley 11-03-2013 06:53 AM

1 Attachment(s)
Cheesecake fits into HFLC quite well if you have no problems with portion control.;) I would be careful with using the amount of strawberries I did with this cake but it looked pretty.

geobom 11-04-2013 03:23 AM

Quote:

Originally Posted by Ntombi (Post 16664876)
I do eat high fat, moderate protein, very low carb, but I don't use percentages to eat according to NK, and many others don't either. I'll add some food porn pics anyway. :)

https://scontent-a-sjc.xx.fbcdn.net/...55611868_n.jpg
Braised short ribs and homemade coleslaw.

https://scontent-b-sjc.xx.fbcdn.net/...88105381_n.jpg
Habanero jalapeņo poppers


https://scontent-a-sjc.xx.fbcdn.net/...33021806_n.jpg
Cheeseburger with a fried egg on top.

https://scontent-a-sjc.xx.fbcdn.net/...18110153_n.jpg
Shrimp with broccoli (sauteed in coconut oil, with soy sauce and sesame oil).

https://scontent-b-sjc.xx.fbcdn.net/...42161051_n.jpg

Oven "fried" chicken, coated with pork rinds and parmesan cheese.


https://scontent-a-sjc.xx.fbcdn.net/...07179445_n.jpg
Chicken with straw mushrooms and spinach

https://scontent-b-sjc.xx.fbcdn.net/...13374216_n.jpg
A pan-seared ribeye with a pat of Boursin garlic and herb cheese. One of my favorite meals!

https://scontent-b-sjc.xx.fbcdn.net/...19388624_n.jpg
Spicy ginger wings.

Ntombi,
Can you post how to cook the wings, what temp and for how long. I have never oven fried them before, but this is exactly what I was looking for in a post on another thread where I was referring to what kind of oils do people use when frying chicken wings.

Oven "fried" chicken, coated with pork rinds and parmesan cheese.

cfine 11-04-2013 04:52 PM

I have GOT to try the cheeseburger with fried egg on top. Yum!

Mimosa23 11-05-2013 12:30 AM

Ntombi, your food pics look delicious, and are inspiring!

Thanks for sharing!

I always have every intention of taking a picture, but then never do.... Maybe this evening I'll manage one, will report back with the results!

Ntombi 11-07-2013 12:31 PM

1 Attachment(s)
Two sausage patties topped with a fried egg each, plus hibiscus tea with lemon, for breakfast. Simple and delicious.

Ntombi 11-07-2013 01:54 PM

Quote:

Originally Posted by geobom (Post 16669825)
Ntombi,
Can you post how to cook the wings, what temp and for how long. I have never oven fried them before, but this is exactly what I was looking for in a post on another thread where I was referring to what kind of oils do people use when frying chicken wings.

Oven "fried" chicken, coated with pork rinds and parmesan cheese.

I can't remember exactly, but I typically do drumsticks at 375* for about 35-40 minutes, depending on how large they are. And the wings I do at a higher temp, like about 425* for about 40 minutes, turning a couple of times.

cfine 11-08-2013 02:12 PM

Ntombi, I love you! I made the cheeseburger with fried egg on top and I don't think I will ever be able to et one without the egg again. I also bought some of the Boursin cheese and the taste is amazing. I can never understand when people say they get bored with their food choices. I have been eating this way for a long time now, and I am always finding something new. Thanks for sharing!

Ntombi 11-08-2013 02:33 PM

Oh, I'm really glad you like it!

I agree, I love the food I eat. We made a pot roast overnight in the crockpot, and it was so delicious that I had to remind myself that it'll be there for dinner and I don't have to eat too much at once. :yummy: Soooo delicious!


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