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Old 01-16-2014, 04:42 PM   #31
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charitysmom1029's Avatar
 
Join Date: Dec 2013
Location: colorado springs, colorado
Posts: 116
Gallery: charitysmom1029
Stats: 40 yrs. old-166/154/110-5'2"-HIGHEST WEIGHT 226
WOE: calorie restricted ketogenic -0 carbs
Start Date: 1/8/2014
Well for me I am not sure what the plan is called but I am eating the exact same thing everyday. I have been on this roller coaster long enuff to know, I think what works for me.

24 oz black coffee
3 bullion cubes (chicken)
24 oz green or peppermint tea
6 pieces jennie-o turkey bacon
4 tbs mayo
1 can of tuna
1 lg boiled egg

Calories=804

Fat=61gr
Protein=38gr
Sodium=3,200mg
--------------------------------
So as one can see, it is calorie restricted but I don't feel the need to eat more than this as I am not hungry. I do take a pretty dense powder multivitamin and also biotin,vit d,fish oil,vit c,calcium and a b-12 supplement.
I lose a pound a day easily and my ketostix show dark purple daily. I have been doing this since the 8th of January pretty much (a cheat once and a few tweaks) but this is what I've done the last week and I feel wonderful and have basically no apetite. I know some on here will say oh no, not enuff of this and that, but it is working for me.

Hope all of you are doing well and I wish you much success.
Take Care,
Robin
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