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Old 10-25-2013, 05:43 AM   #1
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Join Date: Mar 2009
Location: Northern Virginia
Posts: 136
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Stats: 168/148/135-140 5'6" Age 45
WOE: Nutritional Ketosis
Start Date: 1/2/2012 started NK 9/7/13
Tracking

Gee, can you tell when I stopped focusing on percentages and started looking at the actual numbers?
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Old 10-25-2013, 07:37 AM   #2
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
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Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
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Old 10-25-2013, 08:09 AM   #3
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Join Date: Jul 2012
Location: Chicagoland
Posts: 992
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Stats: 43.6%/32.7%/30% Body Fat
WOE: Nutritional Ketosis
Start Date: March 2009
I like the little up and down arrows! My spreadsheet does not do this. That I know of, anyway.
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Old 10-25-2013, 09:38 AM   #4
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Join Date: Mar 2009
Location: Northern Virginia
Posts: 136
Gallery: monica1210
Stats: 168/148/135-140 5'6" Age 45
WOE: Nutritional Ketosis
Start Date: 1/2/2012 started NK 9/7/13
Rebecca, it's a great tracker! What I like best, is it keeps you from freaking out when there are fluctuations in weight. It can go up here and there, but as long as the trend is downwards, it's all good.
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Old 10-25-2013, 10:26 AM   #5
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Join Date: Nov 2009
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Gallery: Mistizoom
Stats: 300/200/190 initial goal
WOE: low carb
Start Date: November 2012
Looks great!
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Old 10-25-2013, 12:38 PM   #6
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Join Date: Mar 2000
Location: Ontario
Posts: 16,710
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Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Excellent!
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Old 10-25-2013, 07:23 PM   #7
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Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,368
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Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Very nice! Good job.
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