Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 10-20-2013, 10:50 AM   #1
Major LCF Poster!
itsmeshelly01's Avatar
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
Start Date: eating lowcarb since 2005
Thai Coconut Soup

You guys have to check out this soup. I am making to eat all week. I think the macros are really good for keto.
What do you think?


2 tablespoons red curry paste
1 12 ounce cans of coconut milk and 1 lite can coconut milk
2 cups chicken stock
2 tablespoons peanut butter (i used Peanut Flour)
1 pounds chicken breasts, cut into 1 1/2 inch pieces (i used ground)
1 red bell pepper, seeded and sliced into 1/4 inch slices
1 onion, thinly sliced
1 heaping tablespoon fresh ginger, minced
1 package frozen spinach
1 tablespoon lime juice
cilantro for garnish

Mix the curry paste, coconut milk, chicken stock, and peanut butter in a 4-1/2 to 6-quart slow-cooker bowl. Place the chicken breast, red bell pepper, onion and ginger in the slow cooker, cover and cook on high for 4 hours.

I put the recipe in my calculator and came up with 5 servings or 6 servings.
For 5 its
409 calories
9 grams carbs 9%
28 grams fat 66%
23 grams protein 24%

6 servings
341 calories
10% carbs
66% fat
24% protein

And then could maybe add some coconut oil to bring up the fat if i need to or some avocado.
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
itsmeshelly01 is offline   Reply With Quote

Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 04:47 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.