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Old 10-20-2013, 10:50 AM   #1
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itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
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Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Thai Coconut Soup

You guys have to check out this soup. I am making to eat all week. I think the macros are really good for keto.
What do you think?

Ingredients

2 tablespoons red curry paste
1 12 ounce cans of coconut milk and 1 lite can coconut milk
2 cups chicken stock
2 tablespoons peanut butter (i used Peanut Flour)
1 pounds chicken breasts, cut into 1 1/2 inch pieces (i used ground)
1 red bell pepper, seeded and sliced into 1/4 inch slices
1 onion, thinly sliced
1 heaping tablespoon fresh ginger, minced
1 package frozen spinach
1 tablespoon lime juice
cilantro for garnish
Instructions

Mix the curry paste, coconut milk, chicken stock, and peanut butter in a 4-1/2 to 6-quart slow-cooker bowl. Place the chicken breast, red bell pepper, onion and ginger in the slow cooker, cover and cook on high for 4 hours.

I put the recipe in my calculator and came up with 5 servings or 6 servings.
For 5 its
409 calories
9 grams carbs 9%
28 grams fat 66%
23 grams protein 24%

6 servings
341 calories
10% carbs
66% fat
24% protein

And then could maybe add some coconut oil to bring up the fat if i need to or some avocado.
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