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-   -   Thai Coconut Soup (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/815539-thai-coconut-soup.html)

itsmeshelly01 10-20-2013 10:50 AM

Thai Coconut Soup
You guys have to check out this soup. I am making to eat all week. I think the macros are really good for keto.
What do you think?


2 tablespoons red curry paste
1 12 ounce cans of coconut milk and 1 lite can coconut milk
2 cups chicken stock
2 tablespoons peanut butter (i used Peanut Flour)
1 pounds chicken breasts, cut into 1 1/2 inch pieces (i used ground)
1 red bell pepper, seeded and sliced into 1/4 inch slices
1 onion, thinly sliced
1 heaping tablespoon fresh ginger, minced
1 package frozen spinach
1 tablespoon lime juice
cilantro for garnish

Mix the curry paste, coconut milk, chicken stock, and peanut butter in a 4-1/2 to 6-quart slow-cooker bowl. Place the chicken breast, red bell pepper, onion and ginger in the slow cooker, cover and cook on high for 4 hours.

I put the recipe in my calculator and came up with 5 servings or 6 servings.
For 5 its
409 calories
9 grams carbs 9%
28 grams fat 66%
23 grams protein 24%

6 servings
341 calories
10% carbs
66% fat
24% protein

And then could maybe add some coconut oil to bring up the fat if i need to or some avocado.

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