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Old 10-18-2013, 05:30 AM   #31
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Join Date: Dec 2002
Location: Kansas
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Stats: 182/176/135 (5'5", 51 yrs)
WOE: LCHF
Start Date: Restart: Nov 4, 2014 @ high weight
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Originally Posted by nill4me View Post

I've been reading Bernsteins diabetes diet lately and find it interesting that he has you dialing back protein for weightloss. But this is in context of lower fat I believe. I am hovering around 72g right now.

I see my endo next month. We will see what he thinks about my bg and thyroid levels. I know that my weekly bg average has dropped from 140s to around 112. Woot!

I've not been able to test ketones as I ran out of those last week too.
Dr. Bernstein's book is awesome, one I refer to regularly. The 72g of protein sounds spot on.

Can't wait to get a report from your endo, and you might have an even lower drop by then. I do notice when I eat protein at dinner my blood sugar will be lower the next morning.
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Old 10-19-2013, 04:13 PM   #32
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Join Date: Apr 2012
Location: Tennessee
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Hey, did you find a tracker that you like??
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Old 10-20-2013, 10:02 PM   #33
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Originally Posted by cfine View Post
Hey, did you find a tracker that you like??
Hi. I have 3 I'm toying with for food. Love my glucose tracker though
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