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Old 09-29-2013, 09:10 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 17,218
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
SUNDAY! What' on the menu today all you N.K. folk?

Good morning!

bpc and 1 coffee/hwc
bacon, mayo, tomato, lettuce in a paleo wrap
leftover short ribs with a side of ???? tbd! Maybe shirataki noodles of some sort.
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Old 09-29-2013, 12:41 PM   #2
Junior LCF Member
 
Join Date: Jul 2013
Location: Land of 10,000 Lakes
Posts: 44
Gallery: colamalu
Stats: 5'6" 188/183/135
WOE: NK w/higher protein
Start Date: Every day!
Coffee w/HWC
Chinese Cabbage Salad
Cream Cheese Stuffed & Bacon Wrapped Jalapenos
Avocado Dip
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Old 09-29-2013, 11:51 PM   #3
Senior LCF Member
 
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 701
Gallery: MerryKate
Stats: 252/196.5/150
WOE: Nutritional ketosis
Start Date: April 2011
Way too much coffee...got some new stuff I love and I keep overdoing it.

B: Coffee with cream x 2
L: 2 oz cheese, flax bread, more coffee with cream
S: LC zucchini bread, more coffee with cream
D: Omelette with sausage and 1/2 apple

Kept my calories to 1650, carbs to 25 and protein to 65.
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