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-   -   SUNDAY! What' on the menu today all you N.K. folk? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/813129-sunday-what-menu-today-all-you-n-k-folk.html)

clackley 09-29-2013 08:10 AM

SUNDAY! What' on the menu today all you N.K. folk?
 
Good morning!

bpc and 1 coffee/hwc
bacon, mayo, tomato, lettuce in a paleo wrap
leftover short ribs with a side of ???? tbd! Maybe shirataki noodles of some sort.

colamalu 09-29-2013 11:41 AM

Coffee w/HWC
Chinese Cabbage Salad
Cream Cheese Stuffed & Bacon Wrapped Jalapenos
Avocado Dip

MerryKate 09-29-2013 10:51 PM

Way too much coffee...got some new stuff I love and I keep overdoing it. :sick:

B: Coffee with cream x 2
L: 2 oz cheese, flax bread, more coffee with cream
S: LC zucchini bread, more coffee with cream
D: Omelette with sausage and 1/2 apple

Kept my calories to 1650, carbs to 25 and protein to 65.


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