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Old 09-28-2013, 06:00 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,766
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
SATURDAY! What' on the menu today all you N.K. folk?

Morning!

bpc and 1 coffee/hwc
homemade bone broth with a pat of butter
dinner out so some kind of fish or salad.. and wine
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Old 09-28-2013, 07:32 AM   #2
Junior LCF Member
 
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Join Date: Apr 2008
Location: NC
Posts: 32
Gallery: ncbookseller
Stats: 164/160.5/137
WOE: NK
Start Date: 01/04/2014
B: can of chinese veggies, broth, 2 eggs fried in coconut oil, all made into a soup
S: none
L: salad with lettuce, olives, olive oil and vinegar, banana blossoms in brine (kind of like artichoke hearts), and 3 oz. breakfast sausage
D: 3 oz roast beef, cauliflower with kerrygold
S: broth with coconut oil
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Old 09-28-2013, 02:08 PM   #3
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Join Date: Sep 2013
Posts: 12
Gallery: marmarl
Breakfast was 2 double espressos with manu cream, a duck egg omelette with cream cheese & cheddar, two slices of bacon & 1/4 avocado
Lunch is turning into snack today, I have almond flour muffins in the oven that have less than 3g of carbs and 20g of fat!
Dinner will be pan-roasted leg of Venison with pancetta-garlic-port sauce and green beans cooked in butter
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