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-   -   SATURDAY! What' on the menu today all you N.K. folk? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/813036-saturday-what-menu-today-all-you-n-k-folk.html)

clackley 09-28-2013 07:00 AM

SATURDAY! What' on the menu today all you N.K. folk?

bpc and 1 coffee/hwc
homemade bone broth with a pat of butter
dinner out so some kind of fish or salad.. and wine

ncbookseller 09-28-2013 08:32 AM

B: can of chinese veggies, broth, 2 eggs fried in coconut oil, all made into a soup
S: none
L: salad with lettuce, olives, olive oil and vinegar, banana blossoms in brine (kind of like artichoke hearts), and 3 oz. breakfast sausage
D: 3 oz roast beef, cauliflower with kerrygold
S: broth with coconut oil

marmarl 09-28-2013 03:08 PM

Breakfast was 2 double espressos with manu cream, a duck egg omelette with cream cheese & cheddar, two slices of bacon & 1/4 avocado
Lunch is turning into snack today, I have almond flour muffins in the oven that have less than 3g of carbs and 20g of fat!
Dinner will be pan-roasted leg of Venison with pancetta-garlic-port sauce and green beans cooked in butter

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