Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-27-2013, 05:51 AM   #1
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 17,043
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
FRIDAY!!! Post your N.K. menus here.

Good morning! My plan today is as follows....

bpc and 1 coffee/hwc
bacon, garden tomato, homemade mayo wrapped into a Romaine leaf
beef short ribs and l/c cookies

Last edited by clackley; 09-27-2013 at 05:53 AM..
clackley is online now   Reply With Quote

Sponsored Links
Old 09-27-2013, 06:03 AM   #2
Junior LCF Member
 
ncbookseller's Avatar
 
Join Date: Apr 2008
Location: NC
Posts: 32
Gallery: ncbookseller
Stats: 164/160.5/137
WOE: NK
Start Date: 01/04/2014
B: 4 oz cod with egg wash and almond flour, fried in coconut oil; purple cabbage, fried in oil
L: 4 oz cod and cabbage (lots of leftovers!)
S: 22 nuts (counting nuts so I don't overeat)
D: eating out for the first time on my new plan. I plan to order meat and 2 veggies or salad with meat. I will stay faithful to the 4 oz of meat/hand size portion and then try to add fat with extra butter and salad dressing.
S: broth with coconut oil
ncbookseller is offline   Reply With Quote
Old 09-27-2013, 01:13 PM   #3
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 4,239
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
B-eggs and beef bologna
L-mixed nuts
D-pizza casserole
cfine is offline   Reply With Quote
Old 09-27-2013, 03:56 PM   #4
Junior LCF Member
 
Join Date: Jul 2013
Location: Land of 10,000 Lakes
Posts: 42
Gallery: colamalu
Stats: 5'6" 188/182/135
WOE: NK
Start Date: NK Restart July 2014
Coffee w/HWC and sweetener
Chinese Cabbage Salad
Peanuts
Iced coffee w/HWC and sweetener
Pork sausage crust pizza topped with cheese and pepperoni
colamalu is offline   Reply With Quote
Old 09-27-2013, 05:21 PM   #5
Senior LCF Member
 
Join Date: Dec 2012
Location: Canada
Posts: 914
Gallery: Punkin
Stats: 160/95/100
WOE: NK or LC
B- 3PBC
Konnyaku bread with Hazelnut spread and english creme/coconut spread

S-Another BPC (decaf)

L-Rapini bread with Brie and sardine pate

S-coconut milk x 3
Left over konnyaku with brie and coconut cream spread

Dinner
Spaghetti and meat sauce

S-Alot of coffee gelatin with peanut sauce and chocolate cream sauce.
Punkin is offline   Reply With Quote
Old 09-28-2013, 07:30 AM   #6
Junior LCF Member
 
ncbookseller's Avatar
 
Join Date: Apr 2008
Location: NC
Posts: 32
Gallery: ncbookseller
Stats: 164/160.5/137
WOE: NK
Start Date: 01/04/2014
Not sure how to edit... My late snack yesterday was spinach + cream cheese (3 oz) instead of broth with coconut oil. We also had a few vodka and sodas (maybe 4 shots total) with dinner and late night.
ncbookseller is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:58 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.