Low Carb Friends

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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   FRIDAY!!! Post your N.K. menus here. (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/812996-friday-post-your-n-k-menus-here.html)

clackley 09-27-2013 06:51 AM

FRIDAY!!! Post your N.K. menus here.
Good morning! My plan today is as follows....

bpc and 1 coffee/hwc
bacon, garden tomato, homemade mayo wrapped into a Romaine leaf
beef short ribs and l/c cookies

ncbookseller 09-27-2013 07:03 AM

B: 4 oz cod with egg wash and almond flour, fried in coconut oil; purple cabbage, fried in oil
L: 4 oz cod and cabbage (lots of leftovers!)
S: 22 nuts (counting nuts so I don't overeat)
D: eating out for the first time on my new plan. I plan to order meat and 2 veggies or salad with meat. I will stay faithful to the 4 oz of meat/hand size portion and then try to add fat with extra butter and salad dressing.
S: broth with coconut oil

cfine 09-27-2013 02:13 PM

B-eggs and beef bologna
L-mixed nuts
D-pizza casserole

colamalu 09-27-2013 04:56 PM

Coffee w/HWC and sweetener
Chinese Cabbage Salad
Iced coffee w/HWC and sweetener
Pork sausage crust pizza topped with cheese and pepperoni

Punkin 09-27-2013 06:21 PM

Konnyaku bread with Hazelnut spread and english creme/coconut spread

S-Another BPC (decaf)

L-Rapini bread with Brie and sardine pate

S-coconut milk x 3
Left over konnyaku with brie and coconut cream spread

Spaghetti and meat sauce

S-Alot of coffee gelatin with peanut sauce and chocolate cream sauce.

ncbookseller 09-28-2013 08:30 AM

Not sure how to edit... My late snack yesterday was spinach + cream cheese (3 oz) instead of broth with coconut oil. We also had a few vodka and sodas (maybe 4 shots total) with dinner and late night.

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