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-   -   THURSDAY! What's on the menu all you fellow N.K.ers? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/812945-thursday-whats-menu-all-you-fellow-n-k-ers.html)

clackley 09-26-2013 06:58 AM

THURSDAY! What's on the menu all you fellow N.K.ers?
 
Hello!

bpc and 1 coffee/hwc
salmon tango with dill sauce
leftover tuna casserole
sour cream 'pudding' if needed

TOTALS: 9g carbs, 1g fibre, 104g fat, 52g protein, 1211

doxielove 09-26-2013 02:48 PM

Quote:

Originally Posted by clackley (Post 16619718)
Hello!

bpc and 1 coffee/hwc
salmon tango with dill sauce
leftover tuna casserole
sour cream 'pudding' if needed

TOTALS: 9g carbs, 1g fibre, 104g fat, 52g protein, 1211

Cathy, what is sour cream pudding?

doxielove 09-26-2013 02:49 PM

Hi!

B - 3 hard boiled egg yolks, mustard, 3 Tbsp. mayo

L - one cup green beans with 2 Tbsp butter and 4 slices crumbled bacon

D - TBD

S - one fat bomb if needed, trying not to have a snack today

Jennafun 09-26-2013 02:55 PM

Back up 2 lbs today. :( Maybe it was all the salt from the broth.

BF- coffee, MCT oil, HWC, splenda
Lunch- eggs, bacon, yogurt, coffee, cream, splenda
Dinner- hamburger (2 patties), american cheese, coffee, cream, splenda

cfine 09-26-2013 03:47 PM

B-eggs and bologna
L-steak, provolone and salad
D-taco pie

Mistizoom 09-26-2013 05:09 PM

B - Atkins Advantage Shake
S - 100 cal pack almonds
L - Linda Sue's Stuffing Pie
D - salami, cottage cheese, peanuts

stawalke 09-26-2013 06:11 PM

BPC
Gouda Cauliflower
1/2 feta burger (I screwed these up) :(
Fat bomb
Full fat yogurt

Calories: 1,150
Fat: 94
Carbs: 19
Protein: 38

Nickg303 09-26-2013 06:38 PM

water
water
water
eggs and cheese
water
water
water
almonds
water
water
water
chicken
water
water
water


lol my diet is so boring but amazing results

AnnetteW 09-26-2013 06:41 PM

B1- coffee/hwc
B2 - 3 eggs/butter
S- sunflower seeds
S- wine
D - salmon patties, asian slaw, sourcream
S- more wine

clackley 09-26-2013 08:52 PM

Quote:

Originally Posted by doxielove (Post 16620377)
Cathy, what is sour cream pudding?

Just high fat (30%) sour cream with liquid sucralose. It is good with a bit of cocoa powder too but I am on a chocolate austerity program at the moment.

DressageLover 09-26-2013 09:04 PM

B: BPC
L: 3 pork ribs, 2 steakums, 2 eggs
S: 2 oz cream cheese
D: skinless chicken thighs

MerryKate 09-27-2013 12:27 AM

I woke up feeling miserable, and all I could bear to eat was carby. I went overboard today....

B: coffee with hwc, yogurt, toasted flaxseed focaccia with butter
L: lc zucchini bread, omelette with cheese, peppers and mushrooms
D: Chicken shiritake alfredo with cheese, and way too much dark chocolate
E: pumpkin zucchini bread, cheese

ncbookseller 09-27-2013 05:19 AM

B: 2 eggs in coconut oil with some random veggie leftovers mixed in
L: salad with lettuce, celery, olives, 1/4 c olive oil, splash vinegar, can tuna
S: 22 mixed nuts (afraid I'll overeat them, so counting for now)
D: 4 oz cod fillet with egg wash and almond flour then fried in coconut oil, fried purple cabbage, a few fried Brussels sprouts
S: celery with mayo, cup broth with coconut oil (tried tea with stevia and cream yesterday and it made me hungry)

I am still doing the plan where I only count protein (15-20g, which is the size of my hand, per meal for 3 meals). Lots a fat! LCveggies can be freely eaten. I feel great and have even lost a few pounds, but I'm not believing anything until weigh-in day (Wednesday). If this works I'll be shouting it from the rooftops!

Jennafun 09-27-2013 08:42 AM

Quote:

Originally Posted by ncbookseller (Post 16620915)
B: 2 eggs in coconut oil with some random veggie leftovers mixed in
L: salad with lettuce, celery, olives, 1/4 c olive oil, splash vinegar, can tuna
S: 22 mixed nuts (afraid I'll overeat them, so counting for now)
D: 4 oz cod fillet with egg wash and almond flour then fried in coconut oil, fried purple cabbage, a few fried Brussels sprouts
S: celery with mayo, cup broth with coconut oil (tried tea with stevia and cream yesterday and it made me hungry)

I am still doing the plan where I only count protein (15-20g, which is the size of my hand, per meal for 3 meals). Lots a fat! LCveggies can be freely eaten. I feel great and have even lost a few pounds, but I'm not believing anything until weigh-in day (Wednesday). If this works I'll be shouting it from the rooftops!

I'm following your progress. I downloaded Rosedales book.

ncbookseller 09-27-2013 10:11 AM

Quote:

Originally Posted by Jennafun (Post 16621128)
I'm following your progress. I downloaded Rosedales book.

Yeah, if it works I feel like a lot of people who have a hard time losing weight could benefit. I'm ignoring Rosedale's caution about saturated fat and I'm only supplementing electrolytes. He recommends a lot of supplements. Also I'm doing some stevia and Splenda-flavored water during the day. I will cut that out next if no progress.


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