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Old 09-25-2013, 06:49 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 15,558
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey nk'ers, it's WEDNESDAY! What's on your menu today?

Good morning! Here is my plan for the day....

bpc and 1 coffee/hwc
olives and cheddar
leftover tuna 'noodle' casserole
sour cream 'pudding'

TOTALS: 12g carbs, 4g fibre, 111g fat, 44g protein, 1240
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Old 09-25-2013, 09:46 AM   #2
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,818
Gallery: cfine
Stats: 276/204/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
B-eggs and bologna
L-salmon fried in OO
D-roast and broccoli w/butter
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Old 09-25-2013, 11:04 AM   #3
Senior LCF Member
 
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Join Date: Sep 2013
Location: MA
Posts: 62
Gallery: Jennafun
Stats: SW:136/CW:132/GW:120
WOE: LCHF
Start Date: April 2013
Down 1.5lbs today from 5lb NK gain. Seemed to help dialing down the fat/cals/carbs.
Feeling like crap today ~very fatigued/foggy. Woke up with screaming calf pain.

B- Coffee, Splenda, HH 1.5tbsp, MCT oil 1tsp, Broth with butter/gelatin and nusalt (for the K), Pork sausage 3 links, sour cream 1tsp
L- Smoked salmon, cream cheese, guacamole, Broth with butter/gelatin, coffee, cream, splenda
D- TBD
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Old 09-25-2013, 11:24 AM   #4
Junior LCF Member
 
Join Date: Sep 2013
Posts: 12
Gallery: marmarl
I can only be certain of one meal, not sure about the others, but for breakfast I had:
Two eggs fried in OO, 2 slices of bacon, half an avocado, tomato slices, a handful of pine nuts & two double espressos with manu cream.
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Old 09-25-2013, 11:35 AM   #5
Junior LCF Member
 
Join Date: Jul 2013
Location: Land of 10,000 Lakes
Posts: 37
Gallery: colamalu
Stats: 5'6" 188/178/135
WOE: NK
Start Date: NK Restart Jan 2014
Coffee w/HWC and Splenda
Bacon wrapped, cream cheese stuffed jalapenos.
Salad w/ranch, cheese, and sunflower seeds
Mushrooms sautéed in butter
Pepperoni chips, cream cheese, and black olives
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Old 09-25-2013, 06:21 PM   #6
Junior LCF Member
 
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Join Date: Aug 2013
Location: Indianapolis, IN
Posts: 58
Gallery: stawalke
Stats: 240/221/135
WOE: NK
Start Date: August 2013
bpc
broth with butter
two eggs and bacon
1oz cashews
fat bomb

*I need to cut out the cashews!*
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Old 09-25-2013, 08:03 PM   #7
Senior LCF Member
 
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Join Date: Dec 2002
Location: Kansas
Posts: 636
Gallery: AnnetteW
Stats: 182/144/135 (5'5", 50 yrs)
WOE: Atkins/NK
Start Date: Restart: May 6, 2013 @ 165lbs
Weird eating day

B- coffee/hwc
S- cheese
S- almonds
L- coffee/butter/HWC/MCT oil/torani's smores (oh so yummy),
S- sunflower seeds
S- wine multiple glasses
D- giant porkchop, big salad with cheese and oil/vinegar
S- more wine

I kinda have the munchies right now. But I'm going to bed soon.
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