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Old 09-22-2013, 06:57 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,780
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's SUNDAY! What are you eating?

Good morning! I have a huge pot of bone broth that has simmered for 24 hours now and am aiming to use some today.

bpc and 1 coffee/hwc
bacon, garden tomato, mayo wrapped in a Romaine leaf
leftover zucchini noodles and a wee bit of chicken with broth (chicken noodle soup)
chicken salad on either a paleo wrap or an oopsie
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Old 09-22-2013, 07:18 AM   #2
Major LCF Poster!
 
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Join Date: Mar 2009
Location: Ky
Posts: 1,582
Gallery: mamabear6
Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
Good morning! I'm doing a fat fast kinda day.
#1 coffee w/hwc and a sf jello
#2 egg muffin w/1tbs sour cream and salsa
#3 same ^
#4 same^
#5 one serving choc pb fat bomb
and water throughout the day

which should total up toooooo: 1,042 calories, 8g net carbs, 34g protein, and 97g fat.
Hope everyone has a wonderful day! I'm going to be cleaning like a mad woman this afternoon
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Old 09-22-2013, 03:45 PM   #3
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Join Date: Sep 2013
Posts: 12
Gallery: marmarl
started the day with THREE double espressos with manu cream and one also had CO
Then two slices of bacon-chard-cheddar crustless quiche
A tiny handful of mac nuts
And now a pan-roasted goose breast
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