|09-22-2013, 06:57 AM||#1|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's SUNDAY! What are you eating?
Good morning! I have a huge pot of bone broth that has simmered for 24 hours now and am aiming to use some today.
bpc and 1 coffee/hwc
bacon, garden tomato, mayo wrapped in a Romaine leaf
leftover zucchini noodles and a wee bit of chicken with broth (chicken noodle soup)
chicken salad on either a paleo wrap or an oopsie
|09-22-2013, 07:18 AM||#2|
Major LCF Poster!
Join Date: Mar 2009
Stats: 145/140/120 (previously 175/115)
Start Date: Forever ago and still going
Good morning! I'm doing a fat fast kinda day.
#1 coffee w/hwc and a sf jello
#2 egg muffin w/1tbs sour cream and salsa
#3 same ^
#5 one serving choc pb fat bomb
and water throughout the day
which should total up toooooo: 1,042 calories, 8g net carbs, 34g protein, and 97g fat.
Hope everyone has a wonderful day! I'm going to be cleaning like a mad woman this afternoon