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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   Hey there N.K. folks, it's SUNDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/812737-hey-there-n-k-folks-its-sunday-what-you-eating.html)

clackley 09-22-2013 06:57 AM

Hey there N.K. folks, it's SUNDAY! What are you eating?
Good morning! I have a huge pot of bone broth that has simmered for 24 hours now and am aiming to use some today. :yummy:

bpc and 1 coffee/hwc
bacon, garden tomato, mayo wrapped in a Romaine leaf
leftover zucchini noodles and a wee bit of chicken with broth (chicken noodle soup)
chicken salad on either a paleo wrap or an oopsie

mamabear6 09-22-2013 07:18 AM

Good morning! I'm doing a fat fast kinda day.
#1 coffee w/hwc and a sf jello
#2 egg muffin w/1tbs sour cream and salsa
#3 same ^
#4 same^
#5 one serving choc pb fat bomb
and water throughout the day

which should total up toooooo: 1,042 calories, 8g net carbs, 34g protein, and 97g fat.
Hope everyone has a wonderful day! I'm going to be cleaning like a mad woman this afternoon :)

marmarl 09-22-2013 03:45 PM

started the day with THREE double espressos with manu cream and one also had CO
Then two slices of bacon-chard-cheddar crustless quiche
A tiny handful of mac nuts
And now a pan-roasted goose breast

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