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Old 09-18-2013, 08:30 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 17,155
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's WEDNESDAY! What's on you menu N.K. folks?

Hello and good morning!!

It is leftover day for me which means this is the plan...

bpc and 1 coffee/hwc
1 cup bone broth with a pat of butter
Italian sausage and veg with a tbsp of fresh grated parm
Asian pork burger on an oopsie with red onion, homemade mayo and a Romaine leaf
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Old 09-18-2013, 12:01 PM   #2
Senior LCF Member
 
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Join Date: Dec 2002
Location: Kansas
Posts: 658
Gallery: AnnetteW
Stats: 182/176/135 (5'5", 51 yrs)
WOE: LCHF
Start Date: Restart: Nov 4, 2014 @ high weight
B- coffee/HWC, eggs, butter

S- dark chocolate

L- salad, peppers, cucs, cheese, sunflower seeds, dressing of mayo and italian dressing

S- probably broth with extra salt, butter

D- think it's some curried chicken or something, not sure
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Old 09-18-2013, 04:15 PM   #3
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Join Date: Mar 2009
Location: Ky
Posts: 1,582
Gallery: mamabear6
Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
Hi!
bpc and a few bites of cold chuck steak
macadamia nuts
a bit of broccoli mayo salad and leftover chuck steak
macadamia nuts
leftover chuck steak and sausage over lettuce with a couple grape tomatoes, tbsp of red onion, and ranch
1/2 oz extra sharp cheddar cheese and a couple pork rinds
I love these small meals spread throughout the day. It is working quite nicely for me!
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Old 09-18-2013, 07:07 PM   #4
Senior LCF Member
 
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Join Date: Sep 2013
Location: MA
Posts: 61
Gallery: Jennafun
Stats: SW:136/CW:132/GW:120
WOE: LCHF
Start Date: April 2013
B- coffee/HWC/MCT oil and splenda

L- Full Fat FAGE with blueberries (whoopsie)
Diet Coke
Dark Chocolate 85%

S- Peanuts, Olives, Raw cheese, coffee/HWC and splenda

D- Dark Chocolate 85% and Decaf Coffee/ HWC and splenda
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