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-   -   It's WEDNESDAY! What's on you menu N.K. folks? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/812478-its-wednesday-whats-you-menu-n-k-folks.html)

clackley 09-18-2013 08:30 AM

It's WEDNESDAY! What's on you menu N.K. folks?
Hello and good morning!!:hiya:

It is leftover day for me which means this is the plan...

bpc and 1 coffee/hwc
1 cup bone broth with a pat of butter
Italian sausage and veg with a tbsp of fresh grated parm
Asian pork burger on an oopsie with red onion, homemade mayo and a Romaine leaf

AnnetteW 09-18-2013 12:01 PM

B- coffee/HWC, eggs, butter

S- dark chocolate

L- salad, peppers, cucs, cheese, sunflower seeds, dressing of mayo and italian dressing

S- probably broth with extra salt, butter

D- think it's some curried chicken or something, not sure

mamabear6 09-18-2013 04:15 PM

bpc and a few bites of cold chuck steak
macadamia nuts
a bit of broccoli mayo salad and leftover chuck steak
macadamia nuts
leftover chuck steak and sausage over lettuce with a couple grape tomatoes, tbsp of red onion, and ranch
1/2 oz extra sharp cheddar cheese and a couple pork rinds
I love these small meals spread throughout the day. It is working quite nicely for me!

Jennafun 09-18-2013 07:07 PM

B- coffee/HWC/MCT oil and splenda

L- Full Fat FAGE with blueberries (whoopsie)
Diet Coke
Dark Chocolate 85%

S- Peanuts, Olives, Raw cheese, coffee/HWC and splenda

D- Dark Chocolate 85% and Decaf Coffee/ HWC and splenda

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