Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-17-2013, 06:06 AM   #1
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 16,707
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It`s TUESDAY! What`s on the menu today fellow N.K.ers

Here is my plan....

bpc and 1 coffee with hwc
snack plate with olives(4), cheese (28g), hard salami (10g), dill pickle (1)
Asian pork burger on 1 oopsie, 1 tbsp homemade mayo, thin slice of red onion and topped with a Romaine leaf and a side of sauerkraut
clackley is offline   Reply With Quote

Sponsored Links
Old 09-17-2013, 11:42 AM   #2
Senior LCF Member
 
AnnetteW's Avatar
 
Join Date: Dec 2002
Location: Kansas
Posts: 636
Gallery: AnnetteW
Stats: 182/144/135 (5'5", 50 yrs)
WOE: Atkins/NK
Start Date: Restart: May 6, 2013 @ 165lbs
B- coffee/hwc, 3 eggs, 2 T butter

S- almonds

L- 2 chicken leg/thigh, celery, gobs of mayo

S- probably coffee with hwc

D- probably hamburger patty, small salad with oil/vinegar
AnnetteW is offline   Reply With Quote
Old 09-17-2013, 12:23 PM   #3
Junior LCF Member
 
Join Date: Sep 2013
Posts: 12
Gallery: marmarl
I've been more in snack mode today rather than actually preparing any kind of meal.
First I had two double espressos with manu cream
then two slices of bacon
then two chicken eggs cooked in olive oil
then a little salami and a little cheese
a couple cherry tomatoes from the garden

And now I'm having another espresso with manu cream AND coconut oil. After reading bits of Cholesterol Clarity by Jimmy Moore last night I feel like I need more of those good fats!

I'm fortunate to have access to manu cream which is 41% fat versus heavy whipping cream which is 36% fat. I order it by the case (three gallons) from my boss and all my coworkers think I'm gonna die of a heart attack from the amount of cream my family goes through!
marmarl is offline   Reply With Quote
Old 09-17-2013, 04:19 PM   #4
Major LCF Poster!
 
mamabear6's Avatar
 
Join Date: Mar 2009
Location: Ky
Posts: 1,582
Gallery: mamabear6
Stats: 145/140/120 (previously 175/115)
WOE: LC/VLC
Start Date: Forever ago and still going
Hey y'all! I just got back on strict LC. My weight wasn't going down anymore so I'm upping the fat and already feeling better. Today I had:
instant espresso w/almond milk, coconut oil, and xylitol
bacon and sausage
a few grape tomatoes sliced and mixed with 2 slices bacon, 1/2 an avocado, and mayo over some shredded lettuce (one for lunch and one for dinner)
macadamia nuts
extra sharp cheddar cheese
a couple slices of side pork
these were small feedings throughout the day, kind of like a fat fast but with the small amount of veggies. Need to prep my meals to take to work with me tomorrow! I didn't feel hunger allll day and it was wonderful. Adding fat back in the past two days has me feeling pretty great, even considering I have a cold.
mamabear6 is offline   Reply With Quote
Old 09-17-2013, 05:19 PM   #5
Junior LCF Member
 
stawalke's Avatar
 
Join Date: Aug 2013
Location: Indianapolis, IN
Posts: 58
Gallery: stawalke
Stats: 240/221/135
WOE: NK
Start Date: August 2013
b-BPC
l-broth with butter
d-cheesy broccoli chicken casserole
s-a few slices of deli roast beef and fat bomb
stawalke is offline   Reply With Quote
Old 09-17-2013, 07:26 PM   #6
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 3,989
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
B-eggs and beef bologna
L-tuna w/mayo and egg
D-hamburger patty, broccoli w/butter
S-almonds and SF pb cups
cfine is offline   Reply With Quote
Old 09-17-2013, 09:24 PM   #7
Junior LCF Member
 
Join Date: Sep 2013
Posts: 12
Gallery: marmarl
For dinner I had a ribeye steak with a pancetta, chanterelle mushroom sauce topped with porcini butter with broccolini and green beans on the side in butter & garlic
marmarl is offline   Reply With Quote
Old 09-18-2013, 05:44 AM   #8
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 16,707
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by marmarl View Post
For dinner I had a ribeye steak with a pancetta, chanterelle mushroom sauce topped with porcini butter with broccolini and green beans on the side in butter & garlic
That sounds wonderful!
clackley is offline   Reply With Quote
Old 09-18-2013, 11:48 AM   #9
Senior LCF Member
 
Jennafun's Avatar
 
Join Date: Sep 2013
Location: MA
Posts: 62
Gallery: Jennafun
Stats: SW:136/CW:132/GW:120
WOE: LCHF
Start Date: April 2013
Quote:
Originally Posted by marmarl View Post
For dinner I had a ribeye steak with a pancetta, chanterelle mushroom sauce topped with porcini butter with broccolini and green beans on the side in butter & garlic
Yummy!
Jennafun is offline   Reply With Quote
Old 09-18-2013, 11:52 AM   #10
Senior LCF Member
 
Jennafun's Avatar
 
Join Date: Sep 2013
Location: MA
Posts: 62
Gallery: Jennafun
Stats: SW:136/CW:132/GW:120
WOE: LCHF
Start Date: April 2013
Yesterday

BF- Coffee with HWC, MCT oil, and splenda
L- Lettuce with parm cheese, grilled chicken breast, blue cheese dressing
S- Peanuts
D- Lettuce, Cucumbers, Celery with blue cheese dressing and hamburger patty with swiss cheese

Too much salad which caused some digestive distress.
Jennafun is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:36 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.