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Old 09-13-2013, 06:28 AM   #1
Chatty Cathy
 
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
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FRIDAY!!! Post your N.K. menus here.

Good Friday morning! I finally got my sushi (California rolls) made and they were very tasty and I think, they looked pretty good. They were a bit messy but I will practice and get it right. Here is a pic.

Today's plan is as follows...

bpc and 1 coffee/hwc
bacon, tomato and homemade mayo wrapped into a Romaine leaf
lamb chops on the grill and a side of either sauerkraut or cucumber salad
pistachios
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File Type: jpg California rolls.jpg (62.6 KB, 10 views)
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Old 09-13-2013, 07:31 AM   #2
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Start Date: Atkins 4/12 Nutritional Ketosis 1/13
Your sushi look great!

B-eggs and beef bologna
L-turkey pepperoni and cheese
BPC
D-prime rib, broccoli, salad
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Old 09-13-2013, 08:00 AM   #3
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Start Date: 8/25/13
B-Eggs, bacon, mushrooms, turnip greens, asparagus
L-Nuts, cheese
D-Pork ribs, artichoke hearts, green beans
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Old 09-13-2013, 10:49 AM   #4
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B- coffee/hwc, flaxseed pancake (3T ground flax, sourcream, egg, mct oil, CO, artificial sweetner)

L- can of tuna, lots of yummy mayo, celery, iced tea

S- definitely something or other

D- no clue yet (and I have some wine left still...yummy)
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Old 09-13-2013, 11:11 AM   #5
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Join Date: May 2013
Location: NYC 'burbs
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WOE: NK 80/15/5
Start Date: April 4, 2013
B: Coffee 1 T. CO

L: Chicken (4 oz) with 2 TBSP sour cream

Snack: coffee & 1 T. CO

D: ....TBD!

So far it looks like this:
F: 75% P: 22% C: 3%
Calories 618
Fat 51.5 g
Carbs 4.2 g
Protein 34.8 g
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Old 09-13-2013, 02:21 PM   #6
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Quote:
Originally Posted by clackley View Post
Good Friday morning! I finally got my sushi (California rolls) made and they were very tasty and I think, they looked pretty good. They were a bit messy but I will practice and get it right. Here is a pic.
Are those low carb sushi rolls?
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Old 09-13-2013, 03:45 PM   #7
Chatty Cathy
 
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Quote:
Originally Posted by AnnetteW View Post
Are those low carb sushi rolls?
Yes they are. I used miracle rice (like shirataki noodles only rice). Adding a few ingredients to make it 'sticky' and then the other ingredients. Worked well but I need a bit of practice with the rolling and maybe a sushi board. Really tasty though!
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Old 09-13-2013, 03:53 PM   #8
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Longtime Lurker who finally joined.
I have been enjoying everyone's journey in NK.

Fri Menu:
BF - Coffee with HWC (2 tsp) and Splenda
Green Pastures Butter and Cod liver oil - 2 caps

L - Chicken sausage with 1tbsp sour cream
cheesecake muffins x 2
Diet Coke

D - Chicken wings
Ranch dsg
Olives
Dubliner Cheese
Ghiradelli 86% chocolate - 2 squares
Peanut Butter 1 tbsp
HWC 3 tbsp
Sugar Free Jello

Cals 1900
Fat 156g
Carbs 25g
Pro 100g

Last edited by Jennafun; 09-13-2013 at 03:55 PM..
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Old 09-13-2013, 04:09 PM   #9
Chatty Cathy
 
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Start Date: Restart Oct 18 2009
Welcome Jenna!
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Old 09-14-2013, 03:51 AM   #10
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Not a typical day for me but here it was:

B-3 coffee with goat's curds (milk with carbs removed)
coconut bread

L-ceaser salad with coffee and HWC
mosaic dip with romaine lettuce

S-coconut milk and flax milk.
rapini tortillas with sheep's Brie

Dinner:
2 hot dogs with LC buns (wheat gluten and egg whites)

Snack:
decaf coffee with goat/sheep milk and butter.
Coffee gelatin with peanut sauce and some other cream sauce but I can't remember what it was.
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Old 09-14-2013, 03:53 AM   #11
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Quote:
Originally Posted by clackley View Post
Good Friday morning! I finally got my sushi (California rolls) made and they were very tasty and I think, they looked pretty good. They were a bit messy but I will practice and get it right. Here is a pic.

Today's plan is as follows...

bpc and 1 coffee/hwc
bacon, tomato and homemade mayo wrapped into a Romaine leaf
lamb chops on the grill and a side of either sauerkraut or cucumber salad
pistachios
Did you use rice in the sushi? I tried making with without rice once but failed miserably that is why I am asking
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Old 09-14-2013, 12:15 PM   #12
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Quote:
Originally Posted by clackley View Post
Welcome Jenna!
Thank you Kathy
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Old 09-20-2013, 04:28 AM   #13
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It's Friday again...YEA!

I need to eat lite today after dinner out last night.

B- coffee/HWC (think I might try to skip breakfast today as my FBG is up)
S- cheese, almonds
L- eggs/butter
S- ?
D- steak on salad with veggies and dressing
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Old 09-20-2013, 06:39 AM   #14
Chatty Cathy
 
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Start Date: Restart Oct 18 2009
Hello! Another retread!!

bpc and 1 coffee/hwc
lunch at a pub so likely I will have steak/onion sans the bun
small steak
bacon wrapped scallops and l/c cookies
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Old 09-20-2013, 08:10 PM   #15
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Start Date: 1/29/99
B: BPC
L: burgers & egg salad
D: Bacon and eggs
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