FRIDAY!!! Post your N.K. menus here.
Good Friday morning! I finally got my sushi (California rolls) made and they were very tasty and I think, they looked pretty good. They were a bit messy but I will practice and get it right. Here is a pic.
Today's plan is as follows...
bpc and 1 coffee/hwc
bacon, tomato and homemade mayo wrapped into a Romaine leaf
lamb chops on the grill and a side of either sauerkraut or cucumber salad
Your sushi look great!
B-eggs and beef bologna
L-turkey pepperoni and cheese
D-prime rib, broccoli, salad
B-Eggs, bacon, mushrooms, turnip greens, asparagus
D-Pork ribs, artichoke hearts, green beans
B- coffee/hwc, flaxseed pancake (3T ground flax, sourcream, egg, mct oil, CO, artificial sweetner)
L- can of tuna, lots of yummy mayo, celery, iced tea
S- definitely something or other
D- no clue yet (and I have some wine left still...yummy)
B: Coffee 1 T. CO
L: Chicken (4 oz) with 2 TBSP sour cream
Snack: coffee & 1 T. CO
So far it looks like this:
F: 75% P: 22% C: 3%
Fat 51.5 g
Carbs 4.2 g
Protein 34.8 g
Longtime Lurker who finally joined.
I have been enjoying everyone's journey in NK.
BF - Coffee with HWC (2 tsp) and Splenda
Green Pastures Butter and Cod liver oil - 2 caps
L - Chicken sausage with 1tbsp sour cream
cheesecake muffins x 2
D - Chicken wings
Ghiradelli 86% chocolate - 2 squares
Peanut Butter 1 tbsp
HWC 3 tbsp
Sugar Free Jello
Not a typical day for me but here it was:
B-3 coffee with goat's curds (milk with carbs removed)
L-ceaser salad with coffee and HWC
mosaic dip with romaine lettuce
S-coconut milk and flax milk.
rapini tortillas with sheep's Brie
2 hot dogs with LC buns (wheat gluten and egg whites)
decaf coffee with goat/sheep milk and butter.
Coffee gelatin with peanut sauce and some other cream sauce but I can't remember what it was.
It's Friday again...YEA!
I need to eat lite today after dinner out last night.
B- coffee/HWC (think I might try to skip breakfast today as my FBG is up)
S- cheese, almonds
D- steak on salad with veggies and dressing
Hello! Another retread!!;)
bpc and 1 coffee/hwc
lunch at a pub so likely I will have steak/onion sans the bun
bacon wrapped scallops and l/c cookies
L: burgers & egg salad
D: Bacon and eggs
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