|09-10-2013, 06:13 AM||#1|
Join Date: Oct 2002
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's TUESDAY! What's on the menu?
bpc and 1 coffee/hwc
bacon, tomato, homemade mayo wrapped in a romaine leaf
egg foo young
nori, if I feel the need
TOTALS: 11g carbs 85g fat 43g protein
|09-10-2013, 02:20 PM||#3|
Senior LCF Member
Join Date: Dec 2002
Stats: 182/144/135 (5'5", 50 yrs)
Start Date: Restart: May 6, 2013 @ 165lbs
B- coffee/hwd, 3 eggs, 1 T butter
L- chicken thigh/leg, celery (lots) and mayo (lots)
D- zuchinni, meatballs (prepackaged, ugh) some sort of tomato sauce (ugh). I'm not eating that much dinner tonight
Coffee and more cream is sounding pretty good right now. I want to watch a movie and knit a little....off to make coffee.
|09-11-2013, 05:09 AM||#4|
Join Date: Nov 2002
WOE: LCHF natural foods/ IF 4:3
Seeing as this is closer to my WOE than regular low carb, I hope I'm allowed to post here too...
B: BPC with heavy cream
L: homemade chicken broth with a pat of butter
D: BF is making ham and cheese omelette...
I'm trying to fast somewhat today, so no solids until dinner. I have just had my broth (it's lunchtime here) because I felt a little peckish. I'm now feeling happily satisfied. I'm going to try and do this for a while to see if I can help my weightloss and inflammation issues I'm having at the moment. (bad back and other joints)
Do as I say, not do as I do... DEFINITELY not do as I do!!!
female, 37y/o, 5'10"