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Old 09-10-2013, 05:13 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 15,585
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's TUESDAY! What's on the menu?

Morning!

bpc and 1 coffee/hwc
bacon, tomato, homemade mayo wrapped in a romaine leaf
egg foo young
nori, if I feel the need

TOTALS: 11g carbs 85g fat 43g protein
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Old 09-10-2013, 12:05 PM   #2
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,818
Gallery: cfine
Stats: 276/204/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
Hey Cathy!

B-eggs w/butter
L-chicken
D-hamburger patty
S-BPC, turkey pepper w/cheese
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Old 09-10-2013, 01:20 PM   #3
Senior LCF Member
 
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Join Date: Dec 2002
Location: Kansas
Posts: 636
Gallery: AnnetteW
Stats: 182/144/135 (5'5", 50 yrs)
WOE: Atkins/NK
Start Date: Restart: May 6, 2013 @ 165lbs
B- coffee/hwd, 3 eggs, 1 T butter
S- almonds
L- chicken thigh/leg, celery (lots) and mayo (lots)
S- ?
D- zuchinni, meatballs (prepackaged, ugh) some sort of tomato sauce (ugh). I'm not eating that much dinner tonight

Coffee and more cream is sounding pretty good right now. I want to watch a movie and knit a little....off to make coffee.
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Old 09-11-2013, 04:09 AM   #4
Blabbermouth!!!
 
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Join Date: Nov 2002
Location: Germany
Posts: 7,063
Gallery: Mimosa23
Stats: 227.2/203.2/160
WOE: NK/ IF
Start Date: 2 January 2014
Hi all!

Seeing as this is closer to my WOE than regular low carb, I hope I'm allowed to post here too...

B: BPC with heavy cream
L: homemade chicken broth with a pat of butter
D: BF is making ham and cheese omelette...

I'm trying to fast somewhat today, so no solids until dinner. I have just had my broth (it's lunchtime here) because I felt a little peckish. I'm now feeling happily satisfied. I'm going to try and do this for a while to see if I can help my weightloss and inflammation issues I'm having at the moment. (bad back and other joints)
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Do as I say, not do as I do... DEFINITELY not do as I do!!!

female, 38y/o, 5'10"

UK/European LCF Hangout: http://www.lowcarbfriends.com/bbs/lo...-1-2014-a.html
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Old 09-11-2013, 04:59 AM   #5
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 15,585
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Of course you are welcome here and your plan sounds really wise and hope it works!
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