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Old 09-09-2013, 10:20 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,707
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's MONDAY! What are you eating?

The plan for my menu today is like this....

b.p.c. and 1 coffee/hwc
bacon, homemade mayo, tomato wrapped into a Romaine leaf
skin on, bone in chicken thighs (2), poached and then dipped in egg and crushed pork rinds and finally fried in bacon fat. With a side of mustard and mayo dipping sauce and 1/2 cup of sauerkraut

TOTALS: 8g carb total 95g fat 49g protein

Last edited by clackley; 09-09-2013 at 10:22 AM..
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Old 09-09-2013, 11:56 AM   #2
Senior LCF Member
 
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Join Date: Dec 2002
Location: Kansas
Posts: 636
Gallery: AnnetteW
Stats: 182/144/135 (5'5", 50 yrs)
WOE: Atkins/NK
Start Date: Restart: May 6, 2013 @ 165lbs
B- coffee/hwc, 3 eggs, 1 T butter
L- celery/creamcheese, chicken thigh, cucumber, lots of homemade mayo
S- probably BPC
D- probably stirfry meat and veggies (will try to keep the veggies low)
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Old 09-09-2013, 03:10 PM   #3
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,987
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
B-eggs and turkey bacon
L-deli turkey on Paleo wrap
D-kraut and wieners
S-BPC
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Old 09-10-2013, 12:04 AM   #4
Senior LCF Member
 
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Join Date: Apr 2011
Location: Sequim, WA
Posts: 687
Gallery: MerryKate
Stats: 252/196.5/150
WOE: Nutritional ketosis
Start Date: April 2011
B: 2 cups coffee with HWC, cinnamon toast
L: tossed green salad with cheese & chicken
S: iced coffee, 2 oz. cheddar
D: chicken sausage with sauteed cabbage
S: keto divinity, 1/2 tsp SF Nutella (tasting as I cooked)
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