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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   Hey there N.K. folks, it's MONDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/811836-hey-there-n-k-folks-its-monday-what-you-eating.html)

clackley 09-09-2013 10:20 AM

Hey there N.K. folks, it's MONDAY! What are you eating?
 
The plan for my menu today is like this....

b.p.c. and 1 coffee/hwc
bacon, homemade mayo, tomato wrapped into a Romaine leaf
skin on, bone in chicken thighs (2), poached and then dipped in egg and crushed pork rinds and finally fried in bacon fat. With a side of mustard and mayo dipping sauce and 1/2 cup of sauerkraut

TOTALS: 8g carb total 95g fat 49g protein

AnnetteW 09-09-2013 11:56 AM

B- coffee/hwc, 3 eggs, 1 T butter
L- celery/creamcheese, chicken thigh, cucumber, lots of homemade mayo
S- probably BPC
D- probably stirfry meat and veggies (will try to keep the veggies low)

cfine 09-09-2013 03:10 PM

B-eggs and turkey bacon
L-deli turkey on Paleo wrap
D-kraut and wieners
S-BPC

MerryKate 09-10-2013 12:04 AM

B: 2 cups coffee with HWC, cinnamon toast
L: tossed green salad with cheese & chicken
S: iced coffee, 2 oz. cheddar
D: chicken sausage with sauteed cabbage
S: keto divinity, 1/2 tsp SF Nutella (tasting as I cooked)


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