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Old 09-05-2013, 06:55 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 17,203
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's THURSDAY! What are you eating?

Morning!! Here is my menu plan for the day.

bpc and 1 coffee with hwc
bacon, tomato, mayo rolled into a Romaine leaf
green onion/pork burger in a homemade 'paleo' wrap with a slice of red onion and mayo
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Old 09-05-2013, 02:07 PM   #2
Junior LCF Member
 
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Join Date: Aug 2013
Location: Indianapolis, IN
Posts: 58
Gallery: stawalke
Stats: 240/221/135
WOE: NK
Start Date: August 2013
bpc (only drank half)
cashews
pulled pork 3oz
sugar free bbq sauce
mashed cauliflower
fat bomb

calories: 871
fat: 70
Protein: 37
carbs: 15

75% fat; 18% protein; 7% carbs

Wasn't very hungry today.
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Old 09-05-2013, 04:01 PM   #3
Senior LCF Member
 
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Join Date: Dec 2002
Location: Kansas
Posts: 659
Gallery: AnnetteW
Stats: 182/176/135 (5'5", 51 yrs)
WOE: LCHF
Start Date: Restart: Nov 4, 2014 @ high weight
B- coffee/hwc, 2eggs, butter
L- salmon, mayo
S- BPC, celery, cream cheese

now I'm drinking some wine....bad bad me......

D- chicken coconut curry, veggies, some more wine

I'm being oh so bad lately, and enjoying it. My weight is dropping, so I'm being easy on myself.
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