|09-05-2013, 06:55 AM||#1|
Join Date: Oct 2002
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's THURSDAY! What are you eating?
Morning!! Here is my menu plan for the day.
bpc and 1 coffee with hwc
bacon, tomato, mayo rolled into a Romaine leaf
green onion/pork burger in a homemade 'paleo' wrap with a slice of red onion and mayo
|09-05-2013, 02:07 PM||#2|
Junior LCF Member
Join Date: Aug 2013
Location: Indianapolis, IN
Start Date: August 2013
bpc (only drank half)
pulled pork 3oz
sugar free bbq sauce
75% fat; 18% protein; 7% carbs
Wasn't very hungry today.
|09-05-2013, 04:01 PM||#3|
Senior LCF Member
Join Date: Dec 2002
Stats: 182/144/135 (5'5", 50 yrs)
Start Date: Restart: May 6, 2013 @ 165lbs
B- coffee/hwc, 2eggs, butter
L- salmon, mayo
S- BPC, celery, cream cheese
now I'm drinking some wine....bad bad me......
D- chicken coconut curry, veggies, some more wine
I'm being oh so bad lately, and enjoying it. My weight is dropping, so I'm being easy on myself.