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-   -   Hey there N.K. folks, it's THURSDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/811572-hey-there-n-k-folks-its-thursday-what-you-eating.html)

clackley 09-05-2013 05:55 AM

Hey there N.K. folks, it's THURSDAY! What are you eating?
 
Morning!! Here is my menu plan for the day.

bpc and 1 coffee with hwc
bacon, tomato, mayo rolled into a Romaine leaf
green onion/pork burger in a homemade 'paleo' wrap with a slice of red onion and mayo

stawalke 09-05-2013 01:07 PM

bpc (only drank half)
cashews
pulled pork 3oz
sugar free bbq sauce
mashed cauliflower
fat bomb

calories: 871
fat: 70
Protein: 37
carbs: 15

75% fat; 18% protein; 7% carbs

Wasn't very hungry today.

AnnetteW 09-05-2013 03:01 PM

B- coffee/hwc, 2eggs, butter
L- salmon, mayo
S- BPC, celery, cream cheese

now I'm drinking some wine....bad bad me......:o

D- chicken coconut curry, veggies, some more wine

I'm being oh so bad lately, and enjoying it. My weight is dropping, so I'm being easy on myself.


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