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Old 09-03-2013, 06:05 PM   #1
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,816
Gallery: cfine
Stats: 276/204/199
WOE: NK
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
It's Tuesday, what are you eating?

B-eggs and beef bologna

L-pistachios and SF pb cups

D-grilled chicken w/Mexican salad

S-BPC

1669 calories
14 net carbs
159 grams fat
57 grams protein
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Old 09-03-2013, 06:41 PM   #2
Senior LCF Member
 
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Join Date: Dec 2002
Location: Kansas
Posts: 636
Gallery: AnnetteW
Stats: 182/144/135 (5'5", 50 yrs)
WOE: Atkins/NK
Start Date: Restart: May 6, 2013 @ 165lbs
B - coffee/hwc, 3 eggs, 1 T butter
S - 1 oz almonds, 2 oz cheese
L - taco salad (lettuce, beef, cheese, sourcream, tomato)
D - salad (dressing MCT oil, olive oil, vinegar), salmon, homemade mayo
Extra - indulging in wine...a wee bit too much tonight
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