|09-02-2013, 08:16 AM||#1|
Join Date: Mar 2000
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's MONDAY! What are you eating?
Late start today but got a menu in place!
b.p.c. and 1 coffee/hwc
bacon, tomato, mayo all wrapped in a Romaine leaf
chicken fingers (chicken breast coated in crushed pork rinds and fried in bacon fat) with mustard dipping sauce and a side of ratatouille
Grand totals: 12g carbs, 91g fat and 51g protein
|09-02-2013, 06:26 PM||#2|
Very Gabby LCF Member!!!
Join Date: Apr 2012
Start Date: Atkins 4/12 Nutritional Ketosis 1/13
B-eggs cooked in butter, beef bologna
L-tuna w/tomato wrapped in paleo wrap
S-turkey pepp w/cheese, sf pb cups
88 grams protein
155 grams fat
11 net carbs