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Old 09-02-2013, 09:16 AM   #1
Chatty Cathy
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Join Date: Mar 2000
Location: Ontario
Posts: 17,265
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's MONDAY! What are you eating?

Late start today but got a menu in place!

b.p.c. and 1 coffee/hwc
bacon, tomato, mayo all wrapped in a Romaine leaf
chicken fingers (chicken breast coated in crushed pork rinds and fried in bacon fat) with mustard dipping sauce and a side of ratatouille

Grand totals: 12g carbs, 91g fat and 51g protein
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Old 09-02-2013, 07:26 PM   #2
Very Gabby LCF Member!!!
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Join Date: Apr 2012
Location: Tennessee
Posts: 4,271
Gallery: cfine
Stats: 276/212/199
Start Date: April 2012
B-eggs cooked in butter, beef bologna
L-tuna w/tomato wrapped in paleo wrap
D-tuna steak
S-turkey pepp w/cheese, sf pb cups

1760 calories
88 grams protein
155 grams fat
11 net carbs
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