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-   -   Hey there N.K. folks, it's MONDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/811313-hey-there-n-k-folks-its-monday-what-you-eating.html)

clackley 09-02-2013 08:16 AM

Hey there N.K. folks, it's MONDAY! What are you eating?
 
Late start today but got a menu in place!

b.p.c. and 1 coffee/hwc
bacon, tomato, mayo all wrapped in a Romaine leaf
chicken fingers (chicken breast coated in crushed pork rinds and fried in bacon fat) with mustard dipping sauce and a side of ratatouille

Grand totals: 12g carbs, 91g fat and 51g protein

cfine 09-02-2013 06:26 PM

B-eggs cooked in butter, beef bologna
L-tuna w/tomato wrapped in paleo wrap
S-BPC
D-tuna steak
S-turkey pepp w/cheese, sf pb cups

1760 calories
88 grams protein
155 grams fat
11 net carbs


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