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Old 09-01-2013, 07:18 AM   #1
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,308
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's SUNDAY! What are you eating?

Hello!! I am hooked on my brunch these days. It will be sad when the garden tomatoes are gone....in the meantime,

b.p.c. and 1 coffee/hwc
bacon, tomato and mayo rolled in a Romaine leaf
'mixed grill' and salad (relative's menu for a gathering today)
if needed, chocolate lava cake
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Old 09-01-2013, 07:45 AM   #2
Junior LCF Member
 
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Join Date: Aug 2013
Location: Virginia
Posts: 18
Gallery: DebbyCDA
Stats: 255/246/140
WOE: LCHF/NK
Start Date: Aug2013
My day so far:
coffee with hwc & stevia
homemade hamburger with fried egg and guac

later at family gathering:
grilled/smoker chicken
deviled eggs
salad
mashed cauliflower with hwc, garlic and butter
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Old 09-01-2013, 03:28 PM   #3
Major LCF Poster!
 
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Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
I did great for breakfast and dinner but lunch was messed up!! I caved and eat a few bites of birthday cake at my grandsons 3yr old bday party. I'm sure it kicked me out of ketosis. but it was so good!! No other cravings so far at least.

B- ham steak, 2 eggs cooked in 1t ghee and half a grapefruit broiled in the oven with cinnamon and stevia
L - a couple bites of birthday cake
early dinner- texas roadhouse, half rack of ribs, ate half of that. No bbq sauce on the ribs, side salad with ranch and steamed veggies. ate too many roasted peanuts!!

Going to see Elysium in IMAX tonight with the love of my life!! i cant wait. I will try so hard to be good and not have popcorn!! I love it so much though!!
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New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
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Old 09-01-2013, 05:57 PM   #4
Very Gabby LCF Member!!!
 
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Join Date: Apr 2012
Location: Tennessee
Posts: 3,923
Gallery: cfine
Stats: 276/221/199
WOE: Atkins
Start Date: April 2012
I have got to get back to posting my menus.

B-eggs and bologna
BPC
L-egg salad w/Paleo wrap

D-salmon cooked in coconut oil

S-turkey pepperonis w/cheese, two sugar free peanut butter cups

1951 calories
10.64 net carbs
85 grams protein
180 grams fat
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