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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   Hey there N.K. folks, it's SUNDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/811227-hey-there-n-k-folks-its-sunday-what-you-eating.html)

clackley 09-01-2013 07:18 AM

Hey there N.K. folks, it's SUNDAY! What are you eating?
 
Hello!! :hiya: I am hooked on my brunch these days. It will be sad when the garden tomatoes are gone....in the meantime,

b.p.c. and 1 coffee/hwc
bacon, tomato and mayo rolled in a Romaine leaf
'mixed grill' and salad (relative's menu for a gathering today)
if needed, chocolate lava cake

DebbyCDA 09-01-2013 07:45 AM

My day so far:
coffee with hwc & stevia
homemade hamburger with fried egg and guac

later at family gathering:
grilled/smoker chicken
deviled eggs
salad
mashed cauliflower with hwc, garlic and butter

itsmeshelly01 09-01-2013 03:28 PM

I did great for breakfast and dinner but lunch was messed up!! I caved and eat a few bites of birthday cake at my grandsons 3yr old bday party. I'm sure it kicked me out of ketosis. but it was so good!! No other cravings so far at least.

B- ham steak, 2 eggs cooked in 1t ghee and half a grapefruit broiled in the oven with cinnamon and stevia
L - a couple bites of birthday cake
early dinner- texas roadhouse, half rack of ribs, ate half of that. No bbq sauce on the ribs, side salad with ranch and steamed veggies. ate too many roasted peanuts!!

Going to see Elysium in IMAX tonight with the love of my life!! i cant wait. I will try so hard to be good and not have popcorn!! I love it so much though!! :) :) :)

cfine 09-01-2013 05:57 PM

I have got to get back to posting my menus.

B-eggs and bologna
BPC
L-egg salad w/Paleo wrap

D-salmon cooked in coconut oil

S-turkey pepperonis w/cheese, two sugar free peanut butter cups

1951 calories
10.64 net carbs
85 grams protein
180 grams fat


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