Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-31-2013, 06:20 AM   #1
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 16,780
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Hey there N.K. folks, it's SATURDAY! What are you eating?

Recent Saturdays I have been going to the farmer's market for local produce but today, I am skipping it because I have tomatoes from my garden over flowing. Any veg I might have this week will be tomatoes. So here is my plan for today.

bpc and 1 coffee/hwc
bacon, tomato, mayo wrapped in a Romaine leaf
Salmon tango with dill sauce and a side of sauerkraut
lava cake

Carbon copy of yesterday.
clackley is offline   Reply With Quote

Sponsored Links
Old 08-31-2013, 06:30 AM   #2
Senior LCF Member
 
AnnetteW's Avatar
 
Join Date: Dec 2002
Location: Kansas
Posts: 636
Gallery: AnnetteW
Stats: 182/144/135 (5'5", 50 yrs)
WOE: Atkins/NK
Start Date: Restart: May 6, 2013 @ 165lbs
I have no clue yet as I just woke up.

Right now I"m enjoying my coffee/cream.

I do need to make a new batch of mayo (yummy fatty goodness.) I'll post again as the day progresses.

Oh, I have a lot of shiratake mushrooms in the fridge I might cook up for lunch, mushrooms are great for absorbing oils too.
AnnetteW is offline   Reply With Quote
Old 08-31-2013, 12:52 PM   #3
Senior LCF Member
 
MerryKate's Avatar
 
Join Date: Apr 2011
Location: Sequim, WA
Posts: 697
Gallery: MerryKate
Stats: 252/196.5/150
WOE: Nutritional ketosis
Start Date: April 2011
I'm trying to keep my carbs as low as possible through the day because I'm going to a friend's house for dinner. She's serving spaghetti, and I'll take along some shiritake noodles, but after looking at the carb content of commercial tomato sauce, I'm not sure what to expect from dinner, carb-wise. I'm also taking a low-carb cheesecake to share...limits the damage, and makes people happy.

B: Omelette with purple peppers & brie, plus BPC
L: pork rind nachos
D: shiritake spaghetti with meat sauce, possibly salad, LC cheesecake
MerryKate is offline   Reply With Quote
Old 08-31-2013, 01:45 PM   #4
Blabbermouth!!!
 
Ntombi's Avatar
 
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,380
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I had a skillet meal with ground beef, precooked greens, cheese, and Worcestershire sauce for brunch. I think I'm going to have pork chops for dinner, but I'm not sure yet.
Ntombi is offline   Reply With Quote
Old 08-31-2013, 02:17 PM   #5
Major LCF Poster!
 
itsmeshelly01's Avatar
 
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 1,619
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
Breakfast was 2 pancakes i made with coconut flour, flax and shredded coconut. I made an egg and made an egg sandwich out of it and put some sf strawberry jam in the middle. It was really good. I cooked the pancakes in ghee! So tasty

lunch was kfc - grilled breast and wing with double green beans.

dinner will be cooked up smoked sausage bought at the health food store, im gonna cook it up with peppers and onions. The man will have some dirty rice with his. I'll have a salad.
itsmeshelly01 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:33 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.