Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-30-2013, 05:29 AM   #1
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 16,803
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
It's FRIDAY! What are you eating?

Hello! My menu plan for today is like this....

bpc and 1 coffee/hwc
2 slices bacon, 45g garden tomato, 2 tsp mayo all wrapped in a Romaine leaf
salmon fillet with skin, grilled and served with dill sauce and a side of sauerkraut
lava cake
clackley is online now   Reply With Quote

Sponsored Links
Old 08-30-2013, 05:05 PM   #2
Junior LCF Member
 
stawalke's Avatar
 
Join Date: Aug 2013
Location: Indianapolis, IN
Posts: 58
Gallery: stawalke
Stats: 240/221/135
WOE: NK
Start Date: August 2013
today I had bpc
bacon
carbquik waffle with butter
roast beef and mini babybel cheese
'nacho' soup
fat bomb

84% fat
12% protein
4% carb
stawalke is offline   Reply With Quote
Old 08-30-2013, 06:00 PM   #3
Senior LCF Member
 
AnnetteW's Avatar
 
Join Date: Dec 2002
Location: Kansas
Posts: 636
Gallery: AnnetteW
Stats: 182/144/135 (5'5", 50 yrs)
WOE: Atkins/NK
Start Date: Restart: May 6, 2013 @ 165lbs
What a lovely dinner I just had. My husband and I just went out to an Italian restaurant. My dinner was a wonderful arugula salad with sliced Parmesan and artichokes hearts, some olive oil and divine balsamic. And I had 2 glasses of delicious white wine. I even came home and tracked it.

We'll see tomorrow how my scale treats me.

Breakfast - coffee/hwc, 3 eggs, butter

Lunch- salad, salmon, dressing, sunflower seeds....then more sunflower seeds

Dinner - as described above
AnnetteW is offline   Reply With Quote
Old 08-30-2013, 06:23 PM   #4
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 16,803
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
I can do very dry wine if I am very careful with the other carbs. As it happens, I only like very dry wine.
clackley is online now   Reply With Quote
Old 09-01-2013, 06:07 PM   #5
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 4,090
Gallery: cfine
Stats: 276/217/199
WOE: NK
Start Date: April 2012
Hey Cathy, that lava cake sounds yummy. Was it? Do share.
cfine is offline   Reply With Quote
Old 09-02-2013, 06:44 AM   #6
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 16,803
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Quote:
Originally Posted by cfine View Post
Hey Cathy, that lava cake sounds yummy. Was it? Do share.
Lava cake is quite easy and fast and yummy. It is 1 egg, 2 tbsp cocoa powder, sweetener of your choice and amount, & 2 tbsp of 30% sour cream. Beat all ingredients in a mug until well blended and then microwave for 1 min. (depending on your microwave). It should have a soft centre when done.
clackley is online now   Reply With Quote
Old 09-02-2013, 06:27 PM   #7
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 4,090
Gallery: cfine
Stats: 276/217/199
WOE: NK
Start Date: April 2012
Thanks
cfine is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:27 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.