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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   It's FRIDAY! What are you eating? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/811078-its-friday-what-you-eating.html)

clackley 08-30-2013 06:29 AM

It's FRIDAY! What are you eating?
Hello! :hiya: My menu plan for today is like this....

bpc and 1 coffee/hwc
2 slices bacon, 45g garden tomato, 2 tsp mayo all wrapped in a Romaine leaf
salmon fillet with skin, grilled and served with dill sauce and a side of sauerkraut
lava cake

stawalke 08-30-2013 06:05 PM

today I had bpc
carbquik waffle with butter
roast beef and mini babybel cheese
'nacho' soup
fat bomb

84% fat
12% protein
4% carb

AnnetteW 08-30-2013 07:00 PM

What a lovely dinner I just had. My husband and I just went out to an Italian restaurant. My dinner was a wonderful arugula salad with sliced Parmesan and artichokes hearts, some olive oil and divine balsamic. And I had 2 glasses of delicious white wine. I even came home and tracked it.

We'll see tomorrow how my scale treats me.

Breakfast - coffee/hwc, 3 eggs, butter

Lunch- salad, salmon, dressing, sunflower seeds....then more sunflower seeds

Dinner - as described above

clackley 08-30-2013 07:23 PM

I can do very dry wine if I am very careful with the other carbs. As it happens, I only like very dry wine.:D

cfine 09-01-2013 07:07 PM

Hey Cathy, that lava cake sounds yummy. Was it? Do share.

clackley 09-02-2013 07:44 AM


Originally Posted by cfine (Post 16585227)
Hey Cathy, that lava cake sounds yummy. Was it? Do share.

Lava cake is quite easy and fast and yummy. It is 1 egg, 2 tbsp cocoa powder, sweetener of your choice and amount, & 2 tbsp of 30% sour cream. Beat all ingredients in a mug until well blended and then microwave for 1 min. (depending on your microwave). It should have a soft centre when done.

cfine 09-02-2013 07:27 PM


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