Low Carb Friends

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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   need your help! paleo/21 day sugar detox /80.15.5 (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/810367-need-your-help-paleo-21-day-sugar-detox-80-15-5-a.html)

QueenBacon 08-19-2013 12:15 PM

need your help! paleo/21 day sugar detox /80.15.5
ok so u have been posting in different places for some ideas...

I had a lightbulb pop up over my head this morning. I love eating vlc/high fat, fat fasting, and paleo/ 21 day sugar detox.. I usually cycle them to lose weight, because unless I watch my carbs very strictly I gain. So this morning I decided I wanted to mix high fat/medium protein/ low carb, with the 21 day sugar detox, this is going to be hard. I need dairy free, sugar free ideas! I have a week to plan to not fail. My macros should look like 80 fat / 15 protein / 5 carbs.. this is going to be hard

any food ideas, suggestions, very curious... please let me know!

Gabby1 08-20-2013 07:10 AM

I just read Dana Carpender's 50 Fat Fast Recipes. She also wrote a Paleo Cookbook so is very sensitive to Paleo dietary rules as well. She uses a lot of coconut milk in the recipes in the Fat Fast book. If you are not fasting, you could double her Fat Fast recipes to make a meal (would equal 400-500 cal per meal). :dunno:

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