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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   Ketogenic cookbook suggestions? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/810141-ketogenic-cookbook-suggestions.html)

Gabby1 08-15-2013 01:00 PM

Ketogenic cookbook suggestions?
 
I just bought The Keto Cookbook, by Dawn Martinez and Laura Cramp. The recipes look great but the measurements are very precise and given only in grams and therefore every ingredient must be weighed. Any suggestions for a more user friendly cookbook?

Thanks all!
Leslie

RebeccaLatham 08-15-2013 04:41 PM

Have you seen the Fat Fast Cookbook? It is available on Amazon. It has some great keto recipes.

Mrs S 08-15-2013 06:31 PM

Maria Emmerich's cookbooks are excellent for a ketogenic diet. I've got a couple of them now and really like them. Check out her blog, lots of free recipes there to see if you might want to explore further.

MerryKate 08-15-2013 07:48 PM

Thanks for the recommendation. I had one of her recipes for dinner after surfing over there. Her LC "Cream of Wheat" is great!

Dottie 08-16-2013 12:26 PM

Kerry is her recipe for the jalapeno shortbread cookies wrong? She lists 5C coconut flour but there's not much liquid.
Can you ask, please? :D

Gabby1 08-16-2013 03:55 PM

Thanks for the tips everyone!
I am heading over to Maria's site right now.
And I will definitely order that other cookbook.

Total aside- Dottie, I love your new avatar! And you are about 30 yrs younger than I have always pictured you!

Gabby

Dottie 08-16-2013 04:06 PM

lol thank you ;)
I've been getting that a lot!

QueenBacon 08-17-2013 01:23 PM

Quote:

Originally Posted by Dottie (Post 16561946)
Kerry is her recipe for the jalapeno shortbread cookies wrong? She lists 5C coconut flour but there's not much liquid.
Can you ask, please? :D

she said that's correct, the sour cream keeps it most


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