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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   meat and veggies (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/809656-meat-veggies.html)

kathi b 08-07-2013 05:06 PM

meat and veggies
I'm finding that I'm very sensitive to which veggie I eat with what protein.

Like salmon and asparagus is a great combination Salad with ham and hb eggs is fine. Steak and mushrooms is excellent. Chicken and broccoli is good.

On the other hand, there are lots of combinations that upset my stomach.

Anyone else have this problem?

Auntie Em 08-09-2013 09:53 AM

Hi, Kathi! :) There are quite a few things I don't eat. In case it is of interest, there is an excellent blog on the FailSafe Diet, which might be of use. It is on elimination diet.

FODMAPs might also be causing troubles.

Ntombi 08-09-2013 02:55 PM

I haven't experienced that, unless it's simply too many carbs; if I don't have a problem with a food, I can eat it in combination with any other non-problematic food.

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