||07-29-2013 05:26 PM
I think you're operating under some misinformation, if you're thinking canola oil is better than oils like butter and tallow. Saturated fat is not bad for you, and in fact is better than most vegetable and seed oils.
Take a look at artandscienceoflowcarb The Sad Saga of Saturated Fat
And read some of the threads in the recommended reading section of this board, which have summaries and links to studies about it.
The fats I use the most are butter, bacon fat or rendered pork fat, and coconut oil, all saturated fats and all healthy. Olive oil is fourth in my kitchen, by a wide margin. Not because I don't like it, but that's just how it shakes out. All four are good choices for different foods.