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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   hey keto folk, whatcha eating today?? (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/808721-hey-keto-folk-whatcha-eating-today.html)

babsinwa 07-26-2013 09:24 AM

hey keto folk, whatcha eating today??
 
looking for food inspiration here---whats on the plan for today?

luigi_uk 07-26-2013 02:24 PM

Quote:

Originally Posted by babsinwa (Post 16532123)
looking for food inspiration here---whats on the plan for today?

B 2 bacon 1 egg 3 T CO 0.5 T palm oil, garlic clove

L some cheese, coconut meat

T lamb curry, spinach

S piece of raw chocolate, rasberries with double cream

Blood ketone @15.00 1.2

geobom 07-26-2013 02:40 PM

B-2 extra large eggs cooked in butter with 1 ounce cream cheese,coffee with HWC
L- large salad with blue cheese dressing, 2 broiled flounder filets with drawn butter, and a little brocolli
D- nothing yet. Not hungry now.

Kathy

luigi_uk 07-26-2013 02:46 PM

Quote:

Originally Posted by luigi_uk (Post 16532515)
B 2 bacon 1 egg 3 T CO 0.5 T palm oil, garlic clove

L some cheese, coconut meat

T lamb curry, spinach ,2 T CO

S piece of raw chocolate, rasberries with double cream

Blood ketone @15.00 1.2

Edit

AnnetteW 07-27-2013 06:26 AM

I had a nice salad for my lunch with lettuce, red peppers, onion, and a can of skinless/boneless sardines in olive oil. Then I added some vinegar, salt and pepper and it was quite delicious. I felt very virtuous for eating sardines.

Dinner was stirfried pork and green beans, and I had lowcarb cheesecake for dessert.

Breakfast was yogurt, blueberries, and sunflower seeds.

So really, I look at what I ate, and for me the breakfast was the splurge. This dieting thing is insane....honestly.

lovetoknit 07-28-2013 11:55 AM

Breakfast: bacon and scrambled eggs
Lunch: Salmon
Dinner: Chocolate whipped cream

Ntombi 07-28-2013 04:20 PM

So far, I've had a burger with cheese, jalapeņo peppers, and a fried egg on top and some hibiscus tea. I'll probably have pork roast and braised kale later on.

Patience 07-31-2013 04:57 AM

B - two eggs fried in butter, with BPC (1 tbsp each C0 and HWC)
Sorry, that's not very inspiring.

lovetoknit 07-31-2013 09:46 AM

Breakfast: 2 pieces of bacon
2 scrambled eggs in butter with sour cream on top
2 cups of coffee with cream


Lunch: 3 scrambled eggs cooked in butter with sour cream on top

Dinner: Chocolate whipped cream


Today is an egg day. I want to see a loss tomorrow and eggs are the way to do it for me. We went to a family reunion and I had some blueberries and sunflower seeds and too much protein. I am still working on losing the 2 pounds that I gained from those foods. One more day should do it.
Carolyn

April04 07-31-2013 09:49 AM

Breakfast: two egg yolks, mayo, mustard and a bullet proof coffee

Lunch: BIG Chicken breast (with skin) from the Farmer's Market

gordita 07-31-2013 09:54 AM

I don't have a set plan for today, but so far:

2 eggs (fried in olive oil)
2 slices of bacon
portobella mushroom cap
some zucchini

coffee with cream

lrrych 08-01-2013 07:58 PM

B/ coffee, grass-fed butter, MCT oil

L/ Chinook salmon, spinach, N. African spices, Hvy cream, butter

D/ grass-fed ground beef,onion, bacon, homemade beef stock, egg, spinach, sriracha sce. sour cream

Auntie Em 08-05-2013 12:41 PM

Pu-erh tea and 1/2 c. hwc

2 ounces veal brains, braised in salted Kerrygold butter, with chopped kale, garlic chives, and and green onions, marrow broth, and black pepper

same thing again

unsweetened coconut, mixed with melted butter and CO, with a bit of unsweetened baking chocolate, and vanilla-- all mixed and frozen (This is a rare indulgence for me.)

yoghurt made from cream

Missy's Journey 08-05-2013 03:54 PM

Well...I dont think I can top Veal Brains :/

B--Coffee w/ HWC
L--left over sirloin...sliced and cooked in 2TBS butter
coleslaw

D--parmesan coated chicken and Cheese/Cauliflower "tator tots"

clackley 08-06-2013 03:33 PM

Quote:

Originally Posted by Auntie Em (Post 16546662)
Pu-erh tea and 1/2 c. hwc

2 ounces veal brains, braised in salted Kerrygold butter, with chopped kale, garlic chives, and and green onions, marrow broth, and black pepper

same thing again

unsweetened coconut, mixed with melted butter and CO, with a bit of unsweetened baking chocolate, and vanilla-- all mixed and frozen (This is a rare indulgence for me.)

yoghurt made from cream

Auntie Em, where do you get meats like veal brains? I never see that anywhere ...ever.

clackley 08-06-2013 03:35 PM

I just had a delicious meal of egg foo young.:yummy:

AnnetteW 08-06-2013 04:00 PM

Dinner tonight is Salmon with mayo spread on top, salt and pepper, then cheddar cheese. Bake in oven.

The side is pureed kohlrabi. I'm cooking the kohlrabi. Sauteeing some onion, mushrooms, kale, garlic in olive oil. Then puree them all together with some cream.

Oh, my...can't wait to try it.

Megan528 08-07-2013 01:41 AM

I'm on a 5 tiny meal kick rather than B,L,D so:
M1-
1 egg cooked in bacon grease, 0.2 oz provolone cheese, 1.5 tbs CO, about 0.25 oz cream cheese, and 2 cups of coffee with 1 tbs HWC each.

M2-
1 slc bacon, 0.25 serving of pepitas, 1 tbs CO(with about 0.5 tsp cocoa powder mixed in), and a little left over bacon grease.

M3-
0.25 oz cream cheese, 1 tbs CO(same way), 0.25 serving pepitas, 1 carb master yogurt.

M4-
1 egg, 0.25 oz cream cheese, 1.5 tbs CO, and 0.2 oz provolone.

M5-
1 egg, 1.5 tbs CO, 0.4 oz provolone.

I have found that just plain CO makes a great snack when you want something a little sweet. Because CO is a solid under 76 degrees if you pour some into a small container and pop it in the fridge for about ten minutes it comes out with about the same texture as a candy bar, and has a sort of subtly sweet taste. I've been adding 0.5 a tsp of cocoa powder to the CO to make my own "chocolate" :)

Ntombi 08-07-2013 02:35 AM

Quote:

Originally Posted by clackley (Post 16548568)
Auntie Em, where do you get meats like veal brains? I never see that anywhere ...ever.

I can get brains at the local Asian market.

clackley 08-07-2013 06:09 AM

I have never seen it there. Certainly lots of 'mystery meats' that I didn't recognize though so I will have to look a little closer next time!!

Auntie Em 08-09-2013 09:48 AM

Cathy, that egg foo yung sounds good! I get veal brains at a market that caters to folks from many foreign cultures. One counter has veal, goat and lamb parts of many kinds.

Today:

black tea with hwc and marrow broth, bite of unsw. baking choc.

veal brains, marrow broth and kale, pickled egg, plain yoghurt

tuna w/ marinated green beans and a bit of beetroot, avocado, olive oil and black pepper

tuna again, perhaps more yoghurt

synger 08-09-2013 11:39 AM

B: 2-egg omelet w/mushrooms, sausage, and cheese, coffe w/cream
L: Goat curry over turnips w/sour cream
D: Probably roast pork or oven-baked chicken

lovetoknit 08-09-2013 01:34 PM

Quote:

Originally Posted by AnnetteW (Post 16533050)
I had a nice salad for my lunch with lettuce, red peppers, onion, and a can of skinless/boneless sardines in olive oil. Then I added some vinegar, salt and pepper and it was quite delicious. I felt very virtuous for eating sardines.

Dinner was stirfried pork and green beans, and I had lowcarb cheesecake for dessert.

Breakfast was yogurt, blueberries, and sunflower seeds.

So really, I look at what I ate, and for me the breakfast was the splurge. This dieting thing is insane....honestly.

It is very funny when we think of having a large salad as a splurge. :)
Carolyn

AnnetteW 08-09-2013 04:10 PM

Quote:

Originally Posted by lovetoknit (Post 16553174)
It is very funny when we think of having a large salad as a splurge. :)
Carolyn

So true.

Today was a pleasant food day for me.
Breakfast - mushrooms in butter, omelet, coffee/cream
Lunch - salad with Kippers (herring)
Snacks - 1 oz macadamia, 18 g dark chocolate, 4 oz red wine
Dinner - 2 chicken leg/thighs....so yummy and fatty

Today was one of those days I just ate what sounded good and filled me up.

Auntie Em 08-14-2013 11:12 AM

Annette, what do you put in your kipper salad? I like kippers. :)

Today:
Engl. Brkfst. tea, and pu-erh tea

Veal brain soup, with braised green onions and nori
hwc yoghurt w/ a few drops of stevia

rst beef w/ braised green onions, nori, and marrow fat, with pepper
unsw. bkg choc and butter, melted, and mixed with vanilla, peppermint extract and a few drops of stevia extract, w/ unsw. shredded coconut

tuna w/ mar. cucumbers and green beans, EVOO, pepper

AnnetteW 08-14-2013 12:03 PM

Quote:

Originally Posted by Auntie Em (Post 16559245)
Annette, what do you put in your kipper salad? I like kippers. :)

Geez, that was a few days ago. It would have been a normal salad, lettuce, red pepper, cucumber, maybe some scallion, the kippers and most the oil, and some red wine vinegar with salt and pepper on top.

AnnetteW 08-14-2013 12:05 PM

Today so far I've had the following:

Breakfast - my flaxseed pancake
Snack - almonds
Lunch - 2 chicken leg/thighs baked from my local grocery store.

I might be missing dinner as I'm having dental work done this late afternoon.

I'm really enjoying the fatty chicken thigh/legs, already cooked up for me. At $0.75 each I can't even beat the price. I'm eating them a few times a week.

MerryKate 08-14-2013 11:37 PM

Breakfast: Almond/oat fiber pancake with SF maple syrup, string cheese and BPC
Lunch: Mini-cheesecake with 1/4 cup HWC, coffee
Dinner: Chicken, muenster cheese, peanut butter on garlic kavli

Having that 1/4 cup of HWC really satiated me...if I wasn't so low on protein at dinnertime I wouldn't have eaten for the rest of the day. I have to remember that!

Ntombi 08-14-2013 11:44 PM

Today was a simple day: cheeseburger for brunch and a roasted chicken breast with roasted broccoli and Marie's blue cheese dressing for dinner. Lots of water and a few cups of tea.

luigi_uk 08-14-2013 11:49 PM

smoothies
 
smoothies are my latest fad

my breakfast smoothie this morning is going to be:

2 cups water
2 TB cocoa powder
20g whey powder (sugar free)
1 TB chai seeds
1 TB flaxseed
3 TB CO
1 TB butter
a few berries

yum :)


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