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Old 07-21-2013, 03:59 PM   #1
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diarrhea

I made it through 3 weeks of NK, weight stayed steady, then my BS numbers started getting wonky.

And it's been very hot and humid.

So, I had 2 days of diarrhea. Anyone experience this?
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Old 07-21-2013, 04:27 PM   #2
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Upon recommendation of smart people here, I've switched from a citrate magnesium tab to chelated.
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Old 07-21-2013, 06:29 PM   #3
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I experienced the same thing with the diarrhea last week. I am blaming the hot humid weather because nothing else in my diet had changed. I think when it's that hot we just naturally up our fluid intake and my water intake is already pretty high. The weather has changed and I am back to normal. I didn't lose any weight last week but didn't gain any either so it's all good!!
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Old 07-21-2013, 08:26 PM   #4
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It's always possible you ate something a tad bit "wonky." Even veggies can have a bit of "bad stuff" on them, especially raw.

Hope you are both feeling better.
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Old 07-22-2013, 07:28 AM   #5
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CO and MCT oil can has this effect on some people if they are not used to it.
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Old 07-22-2013, 09:02 AM   #6
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Quote:
Originally Posted by kathi b View Post
I made it through 3 weeks of NK, weight stayed steady, then my BS numbers started getting wonky.

And it's been very hot and humid.

So, I had 2 days of diarrhea. Anyone experience this?
Adding more salt to your diet will help regulate everything.
Carolyn
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