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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   diarrhea (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/808456-diarrhea.html)

kathi b 07-21-2013 03:59 PM

diarrhea
 
I made it through 3 weeks of NK, weight stayed steady, then my BS numbers started getting wonky.

And it's been very hot and humid.

So, I had 2 days of diarrhea. Anyone experience this?

Patience 07-21-2013 04:27 PM

Upon recommendation of smart people here, I've switched from a citrate magnesium tab to chelated.

finallylosing 07-21-2013 06:29 PM

I experienced the same thing with the diarrhea last week. I am blaming the hot humid weather because nothing else in my diet had changed. I think when it's that hot we just naturally up our fluid intake and my water intake is already pretty high. The weather has changed and I am back to normal. I didn't lose any weight last week but didn't gain any either so it's all good!!

AnnetteW 07-21-2013 08:26 PM

It's always possible you ate something a tad bit "wonky." Even veggies can have a bit of "bad stuff" on them, especially raw.

Hope you are both feeling better.

Patience 07-22-2013 07:28 AM

CO and MCT oil can has this effect on some people if they are not used to it.

lovetoknit 07-22-2013 09:02 AM

Quote:

Originally Posted by kathi b (Post 16525141)
I made it through 3 weeks of NK, weight stayed steady, then my BS numbers started getting wonky.

And it's been very hot and humid.

So, I had 2 days of diarrhea. Anyone experience this?

Adding more salt to your diet will help regulate everything.
Carolyn


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