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Old 07-08-2013, 12:24 PM   #1
Junior LCF Member
 
Join Date: Mar 2012
Location: NJ
Posts: 18
Gallery: kathi b
Stats: 185/185/170
WOE: VLCHF
Start Date: June 2013
Two weeks of NK Back to start weight.

Considering that I gained my first week, I'm very happy to be back at my original weight.

I've dropped some inches.

This week it's been outrageously hot - I don't feel well in hot weather. I've had tummy trouble all week. Desperately want some carbs to settle my stomach.

What's good in ketoland for settling an upset tummy?

I have however managed to stay true to keto eating the entire time.

Too hot to exercise - for me.

Still not in ketosis It'll happen eventually.

BS is steady. whew.
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Old 07-08-2013, 01:14 PM   #2
Chatty Cathy
 
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Join Date: Mar 2000
Location: Ontario
Posts: 16,362
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Good job Kathi!! I have found that the best thing for my stomach when upset is nothing and when I feel like I can tolerate a bit of food, I have chicken broth and if that sits well then I make egg drop soup. If that sits well, it is back to normal.

Hope you are back to feeling well soon!
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Old 07-09-2013, 04:05 PM   #3
Major LCF Poster!
 
Join Date: Mar 2013
Posts: 2,314
Gallery: Patience
I go for a couple of spoonfuls of full fat yogurt (with active cultures).

Last edited by Patience; 07-09-2013 at 04:07 PM..
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Old 07-09-2013, 05:08 PM   #4
Senior LCF Member
 
Join Date: Jun 2013
Posts: 443
Gallery: lovetoknit
Quote:
Originally Posted by kathi b View Post
Considering that I gained my first week, I'm very happy to be back at my original weight.

I've dropped some inches.

This week it's been outrageously hot - I don't feel well in hot weather. I've had tummy trouble all week. Desperately want some carbs to settle my stomach.

What's good in ketoland for settling an upset tummy?

I have however managed to stay true to keto eating the entire time.

Too hot to exercise - for me.

Still not in ketosis It'll happen eventually.

BS is steady. whew.
I find that peppermint tea settles my stomach if I need it. Ginger tea will also help. You can drink them on ice if you like.
Carolyn
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