Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   Two weeks of NK Back to start weight. (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/807619-two-weeks-nk-back-start-weight.html)

kathi b 07-08-2013 12:24 PM

Two weeks of NK Back to start weight.
 
Considering that I gained my first week, I'm very happy to be back at my original weight.

I've dropped some inches.

This week it's been outrageously hot - I don't feel well in hot weather. I've had tummy trouble all week. Desperately want some carbs to settle my stomach.

What's good in ketoland for settling an upset tummy?

I have however managed to stay true to keto eating the entire time.

Too hot to exercise - for me.

Still not in ketosis It'll happen eventually.

BS is steady. whew.

clackley 07-08-2013 01:14 PM

Good job Kathi!! I have found that the best thing for my stomach when upset is nothing and when I feel like I can tolerate a bit of food, I have chicken broth and if that sits well then I make egg drop soup. If that sits well, it is back to normal.

Hope you are back to feeling well soon!

Patience 07-09-2013 04:05 PM

I go for a couple of spoonfuls of full fat yogurt (with active cultures).

lovetoknit 07-09-2013 05:08 PM

Quote:

Originally Posted by kathi b (Post 16505251)
Considering that I gained my first week, I'm very happy to be back at my original weight.

I've dropped some inches.

This week it's been outrageously hot - I don't feel well in hot weather. I've had tummy trouble all week. Desperately want some carbs to settle my stomach.

What's good in ketoland for settling an upset tummy?

I have however managed to stay true to keto eating the entire time.

Too hot to exercise - for me.

Still not in ketosis It'll happen eventually.

BS is steady. whew.

I find that peppermint tea settles my stomach if I need it. Ginger tea will also help. You can drink them on ice if you like.
Carolyn


All times are GMT -7. The time now is 09:38 PM.