Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 06-17-2013, 04:32 PM   #1
Way too much time on my hands!
 
emel's Avatar
 
Join Date: Apr 2003
Location: VA
Posts: 17,635
Gallery: emel
Stats: 179.4/158.8/130ish
WOE: Atkins OWL/NK hybrid
Oyster dip

Ntombi suggested y'all NK folks might like my oyster dip/spread:

1 can (3.75 oz) smoked oysters in oil
3 Tbl cream cheese, softened
dash lemon pepper (optional)
dash hot sauce
tsp worchestershire


It's roughly 73% fat, 12% carb, 17% pro but it will vary based on the brands you choose. mine were reese brand smoked oysters in cottonseed oil, lee and perrins worch sauce, tabasco, and full fat philly.
emel is offline   Reply With Quote

Sponsored Links
Old 06-17-2013, 04:44 PM   #2
Blabbermouth!!!
 
Ntombi's Avatar
 
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,385
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I had it with pork rinds last night, and it was incredibly filling. I added a lot more hot sauce, some habanero mustard, and some garlic too. I was stuffed for hours after eating about two-thirds of the bowl.

I'm going to mix the rest with some egg salad today.
Ntombi is offline   Reply With Quote
Old 06-18-2013, 09:58 AM   #3
Chatty Cathy
 
clackley's Avatar
 
Join Date: Mar 2000
Location: Ontario
Posts: 17,047
Gallery: clackley
Stats: 228.5/168/125
WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Cutting and pasting! T.Y.!!
clackley is offline   Reply With Quote
Old 06-18-2013, 10:02 AM   #4
Blabbermouth!!!
 
Ntombi's Avatar
 
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Posts: 38,385
Gallery: Ntombi
Stats: Restart: 360/284.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
Just reporting that it worked very well mixed in with egg salad too.
Ntombi is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:04 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.