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-   Nutritional Ketosis / High Fat, Low Carb (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/)
-   -   Oyster dip (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/806297-oyster-dip.html)

emel 06-17-2013 04:32 PM

Oyster dip
 
Ntombi suggested y'all NK folks might like my oyster dip/spread:

1 can (3.75 oz) smoked oysters in oil
3 Tbl cream cheese, softened
dash lemon pepper (optional)
dash hot sauce
tsp worchestershire


It's roughly 73% fat, 12% carb, 17% pro but it will vary based on the brands you choose. mine were reese brand smoked oysters in cottonseed oil, lee and perrins worch sauce, tabasco, and full fat philly.

Ntombi 06-17-2013 04:44 PM

I had it with pork rinds last night, and it was incredibly filling. I added a lot more hot sauce, some habanero mustard, and some garlic too. I was stuffed for hours after eating about two-thirds of the bowl. :up:

I'm going to mix the rest with some egg salad today.

clackley 06-18-2013 09:58 AM

Cutting and pasting! T.Y.!!:yummy:

Ntombi 06-18-2013 10:02 AM

Just reporting that it worked very well mixed in with egg salad too. :)


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