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Old 06-13-2013, 01:52 PM   #1
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NK What are you eating?

Atkins follower for years, recent NK convert. Could we share here what we are all eating? I have been fat fasting for the past 4 days so mine right now would be rather dull, but here goes

Breakfast Coffee with 2 ounces HWC
Lunch- Almond muffin with 1 tsp butter
Snack- Fat bomb
Dinner- root beer float 1 ounce mixed nuts
Snack- sugar free jello with 1 ounce of cream.

Fat is 91% for the day.
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Old 06-14-2013, 12:31 AM   #2
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Yesterday:

B-coffee w/4tbsp HWC and 2tbsp CO

L-salad w/turkey, cheese, avocado, egg, tomato, onion, olive oil and vinegar

D-salmon w/butter, green beans
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Old 06-14-2013, 05:02 AM   #3
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Quote:
Originally Posted by cfine View Post
Yesterday:

B-coffee w/4tbsp HWC and 2tbsp CO

L-salad w/turkey, cheese, avocado, egg, tomato, onion, olive oil and vinegar

D-salmon w/butter, green beans

Thanks Cfine! Lets hope a few others join us here in NK meals! It will help
us in meal planning! Salmon is my dinner tonight! Where are you striving
for fat, protein and carbs? Kathy
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Old 06-14-2013, 06:07 AM   #4
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I am pretty new to this way of eating and I am still working on my menus.

Here is a typical day though...

Breakfast - Coffee with double cream and 1 teaspoon coconut sugar.
Either home made grain free granola or Flaxmeal pancake or egg/bacon or flax bread with butter and Vegemite.

Lunch - tin of tuna, slice of tasty cheese, serve of homemade flaxseed bread. Soup - broccoli, cauliflower, zucchini, celery stalks with cheese or hummous.

Dinner - meat curry with cauliflower rice or protein with vege (no starch) or meatballs with zucchini noodles.

Several rosehip teas a day, lots of soda water (I think you call it club soda!).

It is winter here so not really salad weather!

I also have coconut oil chocolate bark and other low carb baking treats once a day.

Last edited by Hot Potato; 06-14-2013 at 06:09 AM..
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Old 06-14-2013, 06:17 AM   #5
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Quote:
Originally Posted by Hot Potato View Post
I am pretty new to this way of eating and I am still working on my menus.

Here is a typical day though...

Breakfast - Coffee with double cream and 1 teaspoon coconut sugar.
Either home made grain free granola or Flaxmeal pancake or egg/bacon or flax bread with butter and Vegemite.

Lunch - tin of tuna, slice of tasty cheese, serve of homemade flaxseed bread. Soup - broccoli, cauliflower, zucchini, celery stalks with cheese or hummous.

Dinner - meat curry with cauliflower rice or protein with vege (no starch) or meatballs with zucchini noodles.

Several rosehip teas a day, lots of soda water (I think you call it club soda!).

It is winter here so not really salad weather!

I also have coconut oil chocolate bark and other low carb baking treats once a day.
Welcome Hot Potato! Have you figured up your grams of fat/protein/carbs/calories yet? To me, but I am new also, to NK that looks like a lot of food!
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Old 06-14-2013, 06:33 AM   #6
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Thanks

Yes, I use an online calorie tracker. I average 1300-1400 calories a day, being 20-30 grams carbs, 75-85 grams protein and around 120 gms fat.

Flaxseed meal is secret weapon!! There are also lots of 'or's in my previous post. I don't eat it all! I have been in ketosis for the duration (according to my ketostix) and I have lost just under 5 kilograms (2.2 pounds per kilo so 10-11 pounds).

Last edited by Hot Potato; 06-14-2013 at 06:35 AM..
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Old 06-14-2013, 09:12 AM   #7
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I'll join in

Breakfast: coffee with HWC & splenda, flax microwave muffin, 2 cream cheese clouds

Lunch: 1 ounce pork rinds

Dinner: hmmm... not sure yet!

I was lazy with my work lunch today, so pork rinds to the rescue lol
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Old 06-14-2013, 10:09 AM   #8
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Nk What are you eating

Hi everyone. I have been a lurker to this board for about 3 months. I thought that I would join in here to share what I eat. My husband and I have been low carbing for about 3 months. My husband is 62 and I am 56. He has lost 23 pounds and I have lost about 15 pounds. I find that LCHF works best for me. My husband eats more carbs than I do. He eats berries once a day and I usually avoid fruit. I find I do better if I do not eat too much protein. I eat a lot of fat in the form of meat fat, butter, and heavy cream.

Breakfast: 2 pieces of thick bacon
2 cups of coffee with heavy cream
Snack: 2 scrambled eggs cooked in butter with a small amount of spinach
Lunch: 4 oz salmon fillet
1/2 c. spinach
Snack: 1/2 cup cream-whipped to make 1 c.
1 oz of cheddar cheese
Dinner: 1/2 cup cream-whipped to make 1 c.

Carolyn

Last edited by lovetoknit; 06-14-2013 at 10:10 AM..
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Old 06-14-2013, 02:07 PM   #9
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Quote:
Originally Posted by Hot Potato View Post
Thanks

Yes, I use an online calorie tracker. I average 1300-1400 calories a day, being 20-30 grams carbs, 75-85 grams protein and around 120 gms fat.

Flaxseed meal is secret weapon!! There are also lots of 'or's in my previous post. I don't eat it all! I have been in ketosis for the duration (according to my ketostix) and I have lost just under 5 kilograms (2.2 pounds per kilo so 10-11 pounds).
Would love to hear more of what you do with Flax Hot Potato! Kathy
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Old 06-14-2013, 02:12 PM   #10
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Quote:
Originally Posted by lovetoknit View Post
Hi everyone. I have been a lurker to this board for about 3 months. I thought that I would join in here to share what I eat. My husband and I have been low carbing for about 3 months. My husband is 62 and I am 56. He has lost 23 pounds and I have lost about 15 pounds. I find that LCHF works best for me. My husband eats more carbs than I do. He eats berries once a day and I usually avoid fruit. I find I do better if I do not eat too much protein. I eat a lot of fat in the form of meat fat, butter, and heavy cream.

Breakfast: 2 pieces of thick bacon
2 cups of coffee with heavy cream
Snack: 2 scrambled eggs cooked in butter with a small amount of spinach
Lunch: 4 oz salmon fillet
1/2 c. spinach
Snack: 1/2 cup cream-whipped to make 1 c.
1 oz of cheddar cheese
Dinner: 1/2 cup cream-whipped to make 1 c.

Carolyn
Hi Carolyn, I'm new to NK, but not Low Carb- been doing that for years, but now with the success NK has given me. There is just SO much to learn here, and meal planning is so important and I truly run out of ideas! I've been fat fasting for the past 4 days and will end tomorrow and then it is even MORE challenging to me. I think I am going to TRY to keep my fat
at 135, carbs at 20 and protein 54, but that is hard without getting above a 1300-1400 calorie level. Maybe we could all include what our days
macros work out to be too
Kathy
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Old 06-14-2013, 02:15 PM   #11
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Quote:
Originally Posted by kiliki78 View Post
I'll join in

Breakfast: coffee with HWC & splenda, flax microwave muffin, 2 cream cheese clouds

Lunch: 1 ounce pork rinds

Dinner: hmmm... not sure yet!

I was lazy with my work lunch today, so pork rinds to the rescue lol
Hi Kiliki! Glad you joined us! I need to check out pork rinds Have not had them in NK. I've actually made some amazing french toast from pork rinds!

I spent the day with my 12 day old grandson, nothing like holding a baby...
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Old 06-14-2013, 02:16 PM   #12
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Quote:
Originally Posted by Hot Potato View Post
I am pretty new to this way of eating and I am still working on my menus.

Here is a typical day though...

Breakfast - Coffee with double cream and 1 teaspoon coconut sugar.
Either home made grain free granola or Flaxmeal pancake or egg/bacon or flax bread with butter and Vegemite.

Lunch - tin of tuna, slice of tasty cheese, serve of homemade flaxseed bread. Soup - broccoli, cauliflower, zucchini, celery stalks with cheese or hummous.

Dinner - meat curry with cauliflower rice or protein with vege (no starch) or meatballs with zucchini noodles.

Several rosehip teas a day, lots of soda water (I think you call it club soda!).

It is winter here so not really salad weather!

I also have coconut oil chocolate bark and other low carb baking treats once a day.
Hot Potato, what are the carbs in coconut sugar?
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Old 06-14-2013, 02:22 PM   #13
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Meals today for me:
Breakfast- coffee with 2 ounces HWC
Lunch- root beer float (rootbeer with 2 ounces HWC) and 1 ounce mixed nuts
Snack- Fat Bomb
Dinner- 2 ounces salmon, small salad with olive oil 1/4 avocado, sunflower seeds, T butter on the salmon
Snack diet jello with 1 ounce HWC

1,264 Calories
121.4 Fat
15.6 Carbs
29.1 Protein
Fat is less than the prior 4 days, but I am so done with Fat fasting!!
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Old 06-14-2013, 03:19 PM   #14
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Kathy, the coconut sugar is pretty much the same as table sugar but it is better for you in other ways. It has 4gms carbs a teaspoon. I only have one a day.

With flax, I make flax Foccacia -

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients:

* 2 cups flax seed meal
* 1 Tablespoon baking powder
* 1 teaspoon salt
* 5 beaten eggs
* 1/2 cup water
* 1/3 cup oil

Preparation:
Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.

1) Mix dry ingredients well -- a whisk works well.

2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)

4) Pour batter onto pan.

5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5 grams fibre, 6 grams protein, and 185 calories.

Flaxmeal Pancakes (makes three large or six small)

6 tbsp of flax meal
3 eggs
1 tsp of cinnamon
1 tsp of baking powder
Pinch of salt
1 tbsp water (add more if mixture thickens)
Sweetener if desired (I omit)

Mix everything together. Cook as per normal pancakes.
When making 3, each pancake has 131 cals, 6.7gm fat, 11.3 gm protein, 1.2gm carb, 4.3gm fibre!!!
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Old 06-14-2013, 04:21 PM   #15
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Quote:
Originally Posted by Hot Potato View Post
Kathy, the coconut sugar is pretty much the same as table sugar but it is better for you in other ways. It has 4gms carbs a teaspoon. I only have one a day.

With flax, I make flax Foccacia -

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients:

* 2 cups flax seed meal
* 1 Tablespoon baking powder
* 1 teaspoon salt
* 5 beaten eggs
* 1/2 cup water
* 1/3 cup oil

Preparation:
Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.

1) Mix dry ingredients well -- a whisk works well.

2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.

3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)

4) Pour batter onto pan.

5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.

Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5 grams fibre, 6 grams protein, and 185 calories.

Flaxmeal Pancakes (makes three large or six small)

6 tbsp of flax meal
3 eggs
1 tsp of cinnamon
1 tsp of baking powder
Pinch of salt
1 tbsp water (add more if mixture thickens)
Sweetener if desired (I omit)

Mix everything together. Cook as per normal pancakes.
When making 3, each pancake has 131 cals, 6.7gm fat, 11.3 gm protein, 1.2gm carb, 4.3gm fibre!!!
Oh wow, thank you! So do you put anything on the pancake???? I'd want sugar free syrup and butter.....
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Old 06-14-2013, 04:29 PM   #16
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I have butter, cinnamon, 5ml of real maple syrup (sometimes 2.5ml) as I don't use artificial sweeteners, and about 15 blueberries.

I also make French toast from flax Foccacia
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Old 06-14-2013, 04:32 PM   #17
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Quote:
Originally Posted by Hot Potato View Post
I have butter, cinnamon, 5ml of real maple syrup (sometimes 2.5ml) as I don't use artificial sweeteners, and about 15 blueberries.

I also make French toast from flax Foccacia
I've never had Foccacia, not even sure what it LOOKS like- I needa go Google it!
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Old 06-14-2013, 04:46 PM   #18
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It's a traditional Italian loaf which is an inch or so high. You slice it in half and make a sandwich with it. The sandwich is often toasted.

I am going to try to use it to crumb some schnitzel tonight. Wish me luck!!


I am thinking of going no carb for a day or so tomorrow. My grandfather passed away on Wednesday and that night I had some chicken and chips (fries) for dinner (too exhausted to think). I just tested my urine and it only has traces of ketones at the moment. The potato knocked me out
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Old 06-14-2013, 04:49 PM   #19
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Quote:
Originally Posted by Hot Potato View Post
It's a traditional Italian loaf which is an inch or so high. You slice it in half and make a sandwich with it. The sandwich is often toasted.

I am going to try to use it to crumb some schnitzel tonight. Wish me luck!!


I am thinking of going no carb for a day or so tomorrow. My grandfather passed away on Wednesday and that night I had some chicken and chips (fries) for dinner (too exhausted to think). I just tested my urine and it only has traces of ketones at the moment. The potato knocked me out
I am sorry to hear about your grandfather- losing those we love is never easy.

I googled the Foccacia and it looks yummy! Great idea for schnitzel crumbs, hope it works! Eat lots of fat, and only about 1000 calories for a day or so and you'll be right back in ketosis!
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Old 06-14-2013, 04:54 PM   #20
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Thank you.

I could post a pic of my bread and pancakes, etc but I am not sure how?? Perhaps I don't have enough posts yet??
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Old 06-14-2013, 04:56 PM   #21
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Originally Posted by Hot Potato View Post
Thank you.

I could post a pic of my bread and pancakes, etc but I am not sure how?? Perhaps I don't have enough posts yet??

Geez, I don't have a clue! Maybe someone else here will help!
Kathy
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Old 06-14-2013, 05:33 PM   #22
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http://www.lowcarbfriends.com/bbs/me...-foccacia.html


Here is my first batch of flax Foccacia from a few weeks ago.

Last edited by Hot Potato; 06-14-2013 at 05:35 PM..
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Old 06-14-2013, 06:14 PM   #23
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http://www.lowcarbfriends.com/bbs/me...-foccacia.html


Here is my first batch of flax Foccacia from a few weeks ago.
Oh wow, you did it and it looks really good!
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Old 06-14-2013, 06:16 PM   #24
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Thanks

It is good. I just made my daughter and I French toast for breakfast!
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Old 06-14-2013, 06:20 PM   #25
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Thanks

It is good. I just made my daughter and I French toast for breakfast!
I will make some and let you know! What kind of nuts are on top?
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Old 06-14-2013, 08:57 PM   #26
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The mix on top is a cape seed mix. It is flaxseed, sesame seed, poppy seed and sunflower seeds.
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Old 06-15-2013, 04:13 AM   #27
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The mix on top is a cape seed mix. It is flaxseed, sesame seed, poppy seed and sunflower seeds.
It looks yummy!
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Old 06-15-2013, 04:29 AM   #28
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I tried the schnitzel. Worked well....

http://www.lowcarbfriends.com/bbs/me...eadcrumbs.html


I also made Flaxmeal crackers which I had with cream cheese and smoked trout...

http://www.lowcarbfriends.com/bbs/me...ed-salmon.html

Last edited by Hot Potato; 06-15-2013 at 04:31 AM..
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Old 06-15-2013, 04:42 AM   #29
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I tried the schnitzel. Worked well....

http://www.lowcarbfriends.com/bbs/me...eadcrumbs.html


I also made Flaxmeal crackers which I had with cream cheese and smoked trout...

http://www.lowcarbfriends.com/bbs/me...ed-salmon.html
Beautiful! How did you make the flaxmeal crackers? Excellent venue for
cream cheese! Also how did you post the picture?
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Old 06-15-2013, 04:46 AM   #30
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Go into your profile. On left menu, click on Albums and Pictures.
Create an album. It will then let you upload photos from your PC, etc.

Flax crackers recipe is from a thread on here.



Garlic Parmesan Flaxseed Crackers

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients:
1 cup flax seed meal
1/3 cup Parmesan cheese, grated
1 and 1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup water

Preparation:

1) Preheat oven to 400 F and mix all ingredients together.

2) Spoon onto sheet pan which is covered with a silicone mat or greased parchment paper.

3) Cover the mixture with a piece of parchment or waxed paper. Even out the mixture to about 1/8 inch. The important thing is not to let it be too thin around the edges or that part will overcook before the centre firms up. So after you spread it out, remove the paper and go around the edges with your finger and push the thin part inwards to even it up.

4) Bake until the centre is no longer soft, about 15-18 minutes. If it starts to get more than a little brown around the edges, remove from oven. Let cool completely - it will continue to crisp up.

The whole recipe is 6 grams of effective carbohydrate plus 35 grams of fibre
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