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-   -   Food Log - Apr 16 (http://www.lowcarbfriends.com/bbs/nutritional-ketosis-high-fat-low-carb/802235-food-log-apr-16-a.html)

Bernsy 04-16-2013 04:53 AM

Food Log - Apr 16
 
Today's log so far

1248 cals
103 F
71 P
7 C

B: 1T CO, 1 egg & 4gr butter
L: 3.64oz chicken thigh, 3.4oz drumstick, 1/2 cup celery & 12gr butter
D: chilli - 3.5oz ground beef/3.5oz ground chicken, 25gr broccoli, 1/2 cup zucchini
S: 27gr radish, 21gr celery & 0.5oz chedder cheese

cfine 04-16-2013 06:10 AM

Looks fairly good, Bernsy. You could probably use a little more fat to up your calories a bit.

Bernsy 04-16-2013 12:19 PM

Quote:

Originally Posted by cfine (Post 16376085)
Looks fairly good, Bernsy. You could probably use a little more fat to up your calories a bit.

Thanks cfine, I forgot to add 1T CO before dinner.

Maybe I'll add a third T CO to my tea in the evening. Just afraid of having too much fat.


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