Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Nutritional Ketosis / High Fat, Low Carb
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 04-13-2013, 08:09 AM   #841
Junior LCF Member
 
Join Date: Apr 2013
Posts: 8
Gallery: getfitnfab
Oil is called bio oil, available on amazon and at local drug stores

Mine are not ready either, gave birth 15 years ago
getfitnfab is offline  

Sponsored Links
Old 04-13-2013, 10:30 AM   #842
Major LCF Poster!
 
Join Date: Sep 2012
Location: NC
Posts: 1,353
Gallery: Clueless
Stats: 171/155/130
WOE: low carb/Nutritional Ketosis
Start Date: Aug-2012/Oct-2012
Quote:
Originally Posted by reddarin View Post
Weigh-in this morning ... 196.3 for a bounce but with the extra food I ate yesterday it is not much of a bounce
Not much of a bounce at all.
Clueless is offline  
Old 04-13-2013, 04:28 PM   #843
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 2,701
Gallery: Jbinme
WOE: JUDDD
How's everyone's Saturday been? I spent time with my mom and grandparents that I don't see very often. Nice day

Here's my numbers

Calories. 1679
Pro 59g. 14%
Carb 19g. 4%
Fat 155g. 82%

BPC
2nd coffee just HWC
2 eggs
Bunless burger w/ sugarfree ketchup
Bacon
Avocado
Brie
Icecream made from HWC, almond milk, almond roca torani
Jbinme is offline  
Old 04-13-2013, 04:54 PM   #844
Major LCF Poster!
 
Join Date: Sep 2012
Location: NC
Posts: 1,353
Gallery: Clueless
Stats: 171/155/130
WOE: low carb/Nutritional Ketosis
Start Date: Aug-2012/Oct-2012
Log for today

Calories 1324

Fat 105
Pro 77
Carb 14


Breakfast / egg yolks and bacon

Lunch / salad

Dinner / bacon cheese burger / orange SF jello with cream cheese, taste like a creamscicle
Clueless is offline  
Old 04-13-2013, 05:00 PM   #845
Major LCF Poster!
 
Join Date: Sep 2012
Location: NC
Posts: 1,353
Gallery: Clueless
Stats: 171/155/130
WOE: low carb/Nutritional Ketosis
Start Date: Aug-2012/Oct-2012
Janette,
That sounds so nice.

We worked in the yard and played a little pathetic baseball with the girls. LOL
DH's team won as usual cause he is the only one that can play. But we spend more time laughing than playing anyway.
Clueless is offline  
Old 04-13-2013, 05:16 PM   #846
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 2,701
Gallery: Jbinme
WOE: JUDDD
Quote:
Originally Posted by Clueless View Post
Janette,
That sounds so nice.

We worked in the yard and played a little pathetic baseball with the girls. LOL
DH's team won as usual cause he is the only one that can play. But we spend more time laughing than playing anyway.
Sounds fun, building memories
Jbinme is offline  
Old 04-13-2013, 07:57 PM   #847
Blabbermouth!!!
 
reddarin's Avatar
 
Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Food log - Apr 13, 2013

Numbers and log for today.

Calories: 2,008

Fat: 176
Pro: 82
Car: 36

77/16/6

Breakfast: Coffee, CO, HWC.
Lunch: Sausage, cabbage, onions, jalapeno, broth [bouillon, bacon grease, butter].
Dinner: Tilapia, pickles, tomato.
reddarin is offline  
Old 04-13-2013, 08:22 PM   #848
Senior LCF Member
 
Join Date: Mar 2013
Posts: 100
Gallery: Perfectdeb
just a thanks - i mentioned my sons book here the other day and somebody not only went and bought it but left a great review, he was thrilled
Perfectdeb is offline  
Old 04-13-2013, 08:25 PM   #849
Senior LCF Member
 
Lindy in Louisiana's Avatar
 
Join Date: Feb 2013
Location: Northwest Louisiana
Posts: 545
Stats: 265/229/150
WOE: NK
Start Date: January, 2013
Fairly good day today. Getting ready to watch Men in Black 3. I'm so goofy. I love cheesey movies. And every 6 wks or so syfy channel puts on an entire weekend of Disaster movies. Happy camper.

Todays menu:
B coffee w/hwc, co
L 4 oz Italian sausage link, pickles
S sf coke w/ hwc, sausage link
D 5 oz Pork chop, Big Red w/hwc

Totals: 1835
158 f
12 c
87.5 p

Everybody have a restful night and a good day tomorrow.
Lindy in Louisiana is offline  
Old 04-13-2013, 08:30 PM   #850
Senior LCF Member
 
Lindy in Louisiana's Avatar
 
Join Date: Feb 2013
Location: Northwest Louisiana
Posts: 545
Stats: 265/229/150
WOE: NK
Start Date: January, 2013
Quote:
Originally Posted by Perfectdeb View Post
just a thanks - i mentioned my sons book here the other day and somebody not only went and bought it but left a great review, he was thrilled
Deb, I don't have kindle only Nook. And they DON'T have it. Sorry. Keep in touch about success of it.
Lindy in Louisiana is offline  
Old 04-13-2013, 09:50 PM   #851
Senior LCF Member
 
Join Date: Mar 2013
Posts: 100
Gallery: Perfectdeb
Quote:
Originally Posted by Lindy in Louisiana View Post
Deb, I don't have kindle only Nook. And they DON'T have it. Sorry. Keep in touch about success of it.
i cant set it up on nook because B&N are a pain to deal with when you dont live in the US

its coming out in paperback in a few weeks, we're just waiting for his US tax number to arrive
Perfectdeb is offline  
Old 04-14-2013, 04:14 AM   #852
Junior LCF Member
 
Join Date: Apr 2013
Posts: 8
Gallery: getfitnfab
Had Thai food at dinner with soy sauce.

That normally adds a few pounds.
Went from 126.8 to 127.4, I can deal with that
getfitnfab is offline  
Old 04-14-2013, 05:14 AM   #853
Senior LCF Member
 
robbelkk's Avatar
 
Join Date: Mar 2013
Location: mid-MO
Posts: 113
Gallery: robbelkk
Stats: 263/168/150
WOE: Atkins, LCHF, NK, BFC
Start Date: Feb 2012
Quote:
Originally Posted by Jbinme View Post
How's everyone's Saturday been? I spent time with my mom and grandparents that I don't see very often. Nice day

Here's my numbers

Calories. 1679
Pro 59g. 14%
Carb 19g. 4%
Fat 155g. 82%

BPC
2nd coffee just HWC
2 eggs
Bunless burger w/ sugarfree ketchup
Bacon
Avocado
Brie
Icecream made from HWC, almond milk, almond roca torani
mmm the ice cream sounds heavenly! SO glad you shared this - i'm making this TODAY. we have HWC, almond milk (has coconut in it which I don't love BUT) and we have the amaretto SF syrup (I think the syrup will kill the coconut flavor lol)...

YAY!

Doing pretty good - no WI so that I don't worry about it ketostix changed awesome this morning - totally in the "small" color box so LOVE that past the "traces" box - WOO. Started my morning with a little bit of coffee, .25oz HWC and 1.5tbsp CO and 1 tbsp of the SF Amaretto syrup made with splenda. I'm finding that sugar alcohols don't prevent me from seeing ketones but also finding that too much is just bad for your belly and body for sure. My stom was KILLING me all night cuz I splurged on SF candy yesterday eve. Ouch, hoping I remember that next time I think I need a sweet!

Went to my Jazzercise classes yesterday and have been going a little over a year now so started there like 50 lbs ago - two of the girls were saying how great I look and it felt great to hear all the compliments! Def motivates me to stay with it. My birthday is 4/20 and I am going to a special event they are having at Jazz that Sat night. I'm stoked about it. It is a bikini body workout. Never in a million years would I have thought I would celebrate my birthday with a workout!

Congrats on all these losses I love reading this forum! I love this WOE! I'm off to make the kids and myself eggs! I'm making mine fried in bacon grease that I've saved - makes 'em SO darn GOOD! WOO!

Have a great Sunday everyone!
robbelkk is offline  
Old 04-14-2013, 05:34 AM   #854
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 2,701
Gallery: Jbinme
WOE: JUDDD
robbelkk-that little icecream treat is so nice once in a while. I've tried it with different flavored syrups. All yummy. I used to make it with all HWC which was but way too many calories so now I do 1/2-1c almond milk and 1/4-1/3c HWC. It's still yummy and a nice treat!
I love eggs cooked in bacon grease too
Your jazzercise class sounds fun! Nothing like that in my area.
Our birthdays are very close! Mines the 25th. Are you planning a special meal? I want to stay on plan but make something special. I'm looking around for a good cheesecake recipe? I was also thinking how yummy crab legs would be but they seem quite high in protein. We'll see.
KUTGW!
__________________
Janette
Jbinme is offline  
Old 04-14-2013, 05:35 AM   #855
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 2,701
Gallery: Jbinme
WOE: JUDDD
130-small bounce
Jbinme is offline  
Old 04-14-2013, 05:41 AM   #856
Major LCF Poster!
 
portcop01's Avatar
 
Join Date: Jan 2010
Location: virginia
Posts: 1,278
Gallery: portcop01
Stats: 197-148-130
WOE: Lc
Start Date: July 15
Wow I'm on a roll!! New low...148.8. I can't believe 10 Ibs in 6 days... I have eat very clean no process food no veggies..cals around 1400-1500 cal carbs 2-5 fat 125-140% I feel so good to... Got my house spring cleaning done up stair now basement..plus I've sold 3,300. At my yard sales the last 4 weeks..I am so blessed!!
Got go to md this fri-sun....then go to work then back to md the next week end..then work 2 weeks go to west va. For two days,then back to ga..for a granulation ,then back to md for my granddaughter dance thing...wow. Then a rest till July then of to Illinois for a week..then no more travel for awhile.....
__________________
Becky
portcop01 is offline  
Old 04-14-2013, 05:51 AM   #857
Major LCF Poster!
 
Join Date: Sep 2012
Location: NC
Posts: 1,353
Gallery: Clueless
Stats: 171/155/130
WOE: low carb/Nutritional Ketosis
Start Date: Aug-2012/Oct-2012
Becky,
:jumpjoy
Great, you are blessed!!! Congrats!


Janette,
,You are still doing great!
Clueless is offline  
Old 04-14-2013, 05:55 AM   #858
Junior LCF Member
 
cpresson's Avatar
 
Join Date: Apr 2013
Location: Columbus, OH
Posts: 55
Gallery: cpresson
Stats: 172/135/125
WOE: LCHF/Keto
Start Date: March 2013
136 this morning.

My doc put me on this diet to help get my blood glucose down and help me reach my body fat and weight goals. I'm learning a lot by reading these forums, so thanks for all of the great advice and ideas
cpresson is offline  
Old 04-14-2013, 05:56 AM   #859
Blabbermouth!!!
 
reddarin's Avatar
 
Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Quote:
Originally Posted by robbelkk View Post
Went to my Jazzercise classes yesterday and have been going a little over a year now so started there like 50 lbs ago - two of the girls were saying how great I look and it felt great to hear all the compliments! Def motivates me to stay with it. My birthday is 4/20 and I am going to a special event they are having at Jazz that Sat night. I'm stoked about it. It is a bikini body workout. Never in a million years would I have thought I would celebrate my birthday with a workout!
Awesome NSV Robin!!

reddarin is offline  
Old 04-14-2013, 06:00 AM   #860
Blabbermouth!!!
 
reddarin's Avatar
 
Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Will I ever enjoy eggs again???

It seems like a few people have been able to start eating them again after a long period of time from when they became sensitive to the protein(?) in egg.
reddarin is offline  
Old 04-14-2013, 06:03 AM   #861
Major LCF Poster!
 
Join Date: Sep 2012
Location: NC
Posts: 1,353
Gallery: Clueless
Stats: 171/155/130
WOE: low carb/Nutritional Ketosis
Start Date: Aug-2012/Oct-2012
Weigh in this morning 153.6
Clueless is offline  
Old 04-14-2013, 06:06 AM   #862
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 2,701
Gallery: Jbinme
WOE: JUDDD
Quote:
Originally Posted by Clueless View Post
Weigh in this morning 153.6
Jbinme is offline  
Old 04-14-2013, 06:15 AM   #863
Blabbermouth!!!
 
reddarin's Avatar
 
Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Quote:
Originally Posted by getfitnfab View Post
Had Thai food at dinner with soy sauce.

That normally adds a few pounds.
Went from 126.8 to 127.4, I can deal with that
Eating out seems to do that even if the meal is mostly innocent as far as NK is concerned.

According to Dr. Noel (she wasn't talking about this situation but it applies I think), where you eat, the environment, is important for digestion and drinking too much liquid will have an impact too. Most restaurants are not cozy places to eat and I bet most people drink more liquid (soft drinks or tea) while at a restaurant too. You get drinks as soon as you sit down, you drink more because you are having a conversation, and you drink while you wait on your food.

Quote:
Originally Posted by reddarin View Post
Here is a very interesting podcast I just listened to: Google "fat burning man Dr. Lauren Noel: Food as Medicine, Why Doctors Smoke, and How to Have a Rockstar Poop".

Right at 15 minutes Abel asks Dr. Noel about having a rockstar poop. She talks about probiotics, prebiotics, eating environment, et. al. She also mentions drinking too much while eating because it dilutes your stomach acid. That is very interesting all by itself but it is also really interesting because limiting fluids is part of the Leptin Reset that Deb34 posted a few days ago.

Right at 25 minutes Dr. Noel talks about thyroid. She says that gut flora can be a big player in thyroid health. And she says that gut flora can take a long time to recover from antibiotics. She also describes TSH, T4 and T3 and making sure the doc is actually testing for T3 instead of diagnosis by inferring from the other two numbers.

Lots of other good stuff on the podcast too.
reddarin is offline  
Old 04-14-2013, 06:16 AM   #864
Blabbermouth!!!
 
reddarin's Avatar
 
Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Quote:
Originally Posted by Clueless View Post
Weigh in this morning 153.6
Wow!! Hooray Cheryl!!!
reddarin is offline  
Old 04-14-2013, 06:17 AM   #865
Blabbermouth!!!
 
reddarin's Avatar
 
Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Quote:
Originally Posted by Jbinme View Post
130-small bounce
Hang in there Janette!
reddarin is offline  
Old 04-14-2013, 06:20 AM   #866
Blabbermouth!!!
 
reddarin's Avatar
 
Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Quote:
Originally Posted by portcop01 View Post
Wow I'm on a roll!! New low...148.8. I can't believe 10 Ibs in 6 days... I have eat very clean no process food no veggies..cals around 1400-1500 cal carbs 2-5 fat 125-140% I feel so good to... Got my house spring cleaning done up stair now basement..plus I've sold 3,300. At my yard sales the last 4 weeks..I am so blessed!!
Got go to md this fri-sun....then go to work then back to md the next week end..then work 2 weeks go to west va. For two days,then back to ga..for a granulation ,then back to md for my granddaughter dance thing...wow. Then a rest till July then of to Illinois for a week..then no more travel for awhile.....
Hooray Becky!!!

Why all the travel Becky? Ya'll driving the car for that or flying? Or do you guys have an RV/Camper you are using?
reddarin is offline  
Old 04-14-2013, 06:22 AM   #867
Blabbermouth!!!
 
reddarin's Avatar
 
Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
Quote:
Originally Posted by cpresson View Post
136 this morning.

My doc put me on this diet to help get my blood glucose down and help me reach my body fat and weight goals. I'm learning a lot by reading these forums, so thanks for all of the great advice and ideas
Always so good to hear a doctor endorsing LC for health!

Did he recommend a particular approach to LC? Or just the generic 'low carb' with a pamphlet on what to avoid?
reddarin is offline  
Old 04-14-2013, 06:25 AM   #868
Major LCF Poster!
 
portcop01's Avatar
 
Join Date: Jan 2010
Location: virginia
Posts: 1,278
Gallery: portcop01
Stats: 197-148-130
WOE: Lc
Start Date: July 15
Driving !!!we got baby sitting for grand babies graduations.meetings...we have a rv but 7 miles to gal..so can't afford to take it..I have a Honda that gets 38-40 gal...so take car...
portcop01 is offline  
Old 04-14-2013, 06:25 AM   #869
Major LCF Poster!
 
portcop01's Avatar
 
Join Date: Jan 2010
Location: virginia
Posts: 1,278
Gallery: portcop01
Stats: 197-148-130
WOE: Lc
Start Date: July 15
Quote:
Originally Posted by Clueless View Post
Weigh in this morning 153.6
You are doing so great melting away!!
portcop01 is offline  
Old 04-14-2013, 06:25 AM   #870
Major LCF Poster!
 
Join Date: Sep 2012
Location: NC
Posts: 1,353
Gallery: Clueless
Stats: 171/155/130
WOE: low carb/Nutritional Ketosis
Start Date: Aug-2012/Oct-2012
Quote:
Originally Posted by cpresson View Post
136 this morning.

My doc put me on this diet to help get my blood glucose down and help me reach my body fat and weight goals. I'm learning a lot by reading these forums, so thanks for all of the great advice and ideas
Welcome,
Did you lose down from 176 since starting NK?
Clueless is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:13 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.