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Old 03-26-2013, 11:01 AM   #1
LJB
Way too much time on my hands!
 
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Join Date: Jan 2008
Location: Boston, Massachusetts
Posts: 24,524
Gallery: LJB
Stats: Size 8 at Present
WOE: Real food.
Eat, Drink and Get Thin

The Ernst R. Reinsh, M.D. way.

Published in 1969 and very similar to Dr. Atkins WOE, my trainer gave me the go ahead to put this plan into action. I should NOT be afraid to eat wisely.

So in a nutshell..(no pun intended)

No flour products
No potatoes
No cereals
No ice cream
No candy
No soft drinks
No apples (yes, you read this right)
No highly salted foods (such as anchovies)

Beans, lentils, corn, liquor, nuts, artificial jellos, gelatine, coffee, cheese, and liquids in general are restricted. (Moderation is key.)

What is good for you:
All meats no matter how fatty.n
Eggs
All fish and seafood
Butter, oil, and lard are okay
Cream
Salad dressings (mayo is good)
All vegetables (except potatoes)

It's a start.

On day 2...let's see what the rest of the week brings.
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"Eating fat and protein?Go figure!." -
Lora

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Old 03-26-2013, 12:12 PM   #2
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Join Date: Oct 2011
Location: GA
Posts: 673
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Stats: 5'4 141/130.2/113
WOE: LCHF
Start Date: March 20, 2012
I'm not understanding how this relates to NK.
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Old 03-26-2013, 01:42 PM   #3
LJB
Way too much time on my hands!
 
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Join Date: Jan 2008
Location: Boston, Massachusetts
Posts: 24,524
Gallery: LJB
Stats: Size 8 at Present
WOE: Real food.
It is a high fat, low-carb plan.
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Old 03-26-2013, 02:52 PM   #4
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Join Date: Mar 2012
Posts: 534
Gallery: lisamt
Stats: 200/187/130
WOE: LCHF
Start Date: December 2012
Thanks for the info, but there is already a forum for Eat Fat Get Thin. It looks similar to NK but doesn't involve testing blood for ketones and may be lower in protein.
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Old 03-26-2013, 11:16 PM   #5
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Join Date: Dec 2012
Location: Germany
Posts: 293
Gallery: unna
Stats: 230/155-160/tone
WOE: Primal LCHF
Start Date: January 2012
Thanks for posting - I think it is interesting.... and so simply stated!
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Old 03-27-2013, 07:25 AM   #6
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Join Date: Oct 2011
Location: Texas
Posts: 5,460
Gallery: reddarin
Stats: 6' 47y/o 265/193/170
WOE: NK
Start Date: Aug 13, 2011
How did you come by the book Lora?
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Old 03-27-2013, 03:28 PM   #7
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Join Date: Sep 2011
Posts: 37
Gallery: mjcel
Start Date: 4/23/2010
Quote:
Originally Posted by LJB View Post
The Ernst R. Reinsh, M.D. way.

Published in 1969 and very similar to Dr. Atkins WOE, my trainer gave me the go ahead to put this plan into action. I should NOT be afraid to eat wisely.

So in a nutshell..(no pun intended)

No flour products
No potatoes
No cereals
No ice cream
No candy
No soft drinks
No apples (yes, you read this right)
No highly salted foods (such as anchovies)

Beans, lentils, corn, liquor, nuts, artificial jellos, gelatine, coffee, cheese, and liquids in general are restricted. (Moderation is key.)

What is good for you:
All meats no matter how fatty.n
Eggs
All fish and seafood
Butter, oil, and lard are okay
Cream
Salad dressings (mayo is good)
All vegetables (except potatoes)

It's a start.

On day 2...let's see what the rest of the week brings.
Lora, Thanks for your post. I notice in your profile that you have a restart date. I mention this only because I am also doing a somewhat restart of Atkins. I lost my 35 lbs in 2009 and have noticed recently that I am gradually starting to regain. I went back into induction by removing almost all carbs but, am still having problems getting rid of my access 5 lbs. I have tried the lower protein and higher fat concept so popular now but am having trouble eating enough without having my protein be access. Sorry to ramble on, I will be interested in how your 'restart' goes.
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Old 03-27-2013, 04:06 PM   #8
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Join Date: Feb 2013
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Stats: 245.75/205/169
WOE: NK
Start Date: 2/17/2013
LJB,
How is this diet working for you? I like the idea of having more veggies!
Ellie
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Old 03-28-2013, 07:40 PM   #9
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Join Date: Mar 2013
Location: montreal
Posts: 49
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WOE: HF LP LC
I just bought the Fat Fast cookbook by Dana Carpenter on Kindle for about 5 bucks lots of ideas for me.

Oh and Hi I'm new but trying the HFLPLC NK as well and yes very similar to EFGS

Cheers.......Jim
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